How Long Does It Take For Chocolate To Leave The Body? It takes about two hours for chocolate to leave the body. A study published in Comprehensive Reviews in Food Science and Food Safety found that chocolate contains over 600 flavor compounds.
Generally speaking, however, dark chocolate is thought to stay in the system for around 12 hours.
Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.
Aside from coffee, many soft drinks and chocolates contain caffeine. Having consuming caffeine before bedtime as it works like a stimulant makes you stay awake for longer hours. You should maintain a gap of 5-6 hours from having caffeine-based foods to winding down for bedtime.
Drink water after eating chocolate
Drinking water helps to wash away lingering chocolate on the teeth, and also increases the flow of saliva in the mouth, which in turn works to neutralise the harmful acids produced by the sugar in the chocolate you've just consumed.
While this is happening, your adrenal system interprets this high amount of sugar as a stress on the body. As a result, cortisol is released, causing your heart rate to increase and excess perspiration to be produced.
Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.
Summary. Reactive hypoglycemia is a drop in blood glucose (sugar) that occurs after eating. Symptoms usually develop within four hours of consuming food and may include shakiness, dizziness, nausea, rapid heartbeat, and sweating.
Chocolate. Things like chocolate have the ability to cause migraine headaches. A symptom of migraine headaches is dizziness.
How Long Does Chocolate Poisoning Last? Theobromine has a long half-life, and it can stay in your dog's system for days. It can take 72 hours for the first symptoms of chocolate poisoning to begin to ease. This is why early treatment is so important, for chocolate and frankly any type of poisoning.
Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
Rinse it. While it may be tempting to brush after every treat, experts explain that brushing immediately after eating a starchy or sugary snack can do more damage than good. That is because your tooth enamel is softer while it is under attack from the acids in your mouth. Waiting a while will help your enamel harden.
Tea and coffee are terrific chocolate partners. Just remember the rule of contrasting rather than matching. Strong, unsugared tea is wonderful with merry milk chocolate. Sweet coffee with a touch of cream cozies up beautifully to a chunk of high-cacao dark.
Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.
Caffeine, Theobromine, and Sleep
Consuming too much of these stimulants before bed can make it hard to fall asleep and reduce sleep quality overall. However, the amount of theobromine and caffeine varies greatly depending on the type of chocolate you're eating.
You should try to not eat any chocolate after around 4 or 5 pm to give your body time to metabolize its caffeine. Generally, it's also a good idea to stop eating at least 2 hours before turning in for the night to give your food time to digest.
Chocolate contains theobromine, which is a bitter alkaloid of the cacao plant, from which chocolate comes. Too much chocolate, 85 bars to be exact, results in theobromine poisoning which will give you symptoms similar to that of a caffeine overdose – trembling, excessive sweating and severe headaches.
The most common clinical signs of chocolate poisoning are vomiting, diarrhea, increased thirst, panting or restlessness, excessive urination, and racing heart rate. In severe cases, symptoms can include muscle tremors, seizures, and heart failure.
Ingestions of more than 0.13 ounces per pound of dark or semi-sweet chocolate may cause poisoning.