Take water to bed with you every night! Contrary to popular belief, drinking water before bed does NOT cause you to wake up with an urgent need to use the facilities – being dehydrated does. So, get a glass of water and take a few sips before you doze off.
Low Sugar Vegetable Juice
The best time to drink vegetable juices for teeth is after brushing, as the fructose content helps fight cavity-causing acids and bacteria found on the teeth. Vegetables are more alkaline than fruit, so it's typically better for your mouth before bedtime.
No-Sugar-Added Juice
Blended juice from natural fruits that are low in acidity (e.g. bananas and berries) are much healthier for the teeth than store-bought fruit juices.
1. Soda – The worst soft drinks for your teeth might surprise you. Soda in general is horrible for your teeth. In fact, consuming any carbonated and heavily sugar-laden soda regularly can cause as much damage to your teeth as using cocaine or meth.
Unlike other medical options, a warm salt water rinse has no side effects. The method is effective and cheaper than mouthwash in improving your oral hygiene. Salt water helps kill harmful bacteria and protects you from infections.
Acidic Foods
Acid weakens tooth enamel and can even lead to demineralization. Some acidic foods to avoid include citrus fruits, tomato sauce, and vinegar. While it's fine to enjoy some lemonade or pizza from time to time, make sure you drink lots of water to help clean your mouth and lower the acidity.
Tea (including green tea) and coffee contain tannins, which cause staining. Red wine. Drinking red wine is one of the most common causes of tooth staining. Cola.
Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.
Leafy greens like kale and spinach are high in fiber and low in calories, which makes them awesome vegetables for teeth! Like apples and carrots, the fiber content in leafy greens helps by scrubbing away food debris and plaque while you eat them.
Easier on your teeth
According to Sanda Moldovan, MS, DDS, warm water is better for the teeth and restorations, and is more easily absorbed. “Certain white filling materials contract in response to cold water, causing fillings to debond off the tooth,” explains Moldovan. Again, make sure your water isn't too hot.
Fluoride benefits children and adults throughout their lives. For children younger than age 8, fluoride helps strengthen the adult (permanent) teeth that are developing under the gums. For adults, drinking water with fluoride supports tooth enamel, keeping teeth strong and healthy.
Drinking warm water before bed has some benefits, but there are still some negative aspects such as cardiovascular health effects and sleep disruption. Daily you need to drink water according to the habit of repeating to provide enough water for the body and limit excess at night.
From this unique experiment we have discovered that coke cola rots teeth the fastest. Apple juice came 2nd because Apple juice has natural sugars which rot teeth.
Although dairy milk is good for your teeth, you should avoid drinking a glass before bed without brushing after. The lactose in milk is a form of sugar, which promotes cavities when it is left to sit on your teeth.
Fizzy Drinks
Some darker coloured fizzy drinks can also lead to staining and yellowing of your teeth as weakened enamel is more susceptible to staining. Bacteria and the sugar in fizzy drinks combine in your mouth and produce acid. Even “sugar-free” and diet drinks produce corrosive destruction.
Vitamin D. Without adequate vitamin D, the healthy power of calcium is severely diminished. Vitamin D acts as a communicator, and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks.
Teeth whitening treatments usually work by stripping or entering the outer enamel layer, which makes teeth weaker if done many times. So, more often than not, yellow teeth are actually stronger than pearly white ones–so long as they're cleaned regularly.
These holes can take over your mouth due to a variety of factors, including frequent snacking, excess bacteria, not cleaning your teeth diligently, and drinking sugary drinks daily. Cavities are especially common in children, teenagers, and young adults.