Don't forget to drink fluids. You need adequate fluids before, during and after exercise to help prevent dehydration. To stay well hydrated for exercise, the American College of Sports Medicine recommends that you: Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the 2 to 3 hours before your workout.
It's always a good idea to drink a big glass of water 60 minutes before exercise. This ensures you are hydrated but you have time to eliminate any excess and avoid a bathroom stop during your workout.
Water – drink water before and after your walk. Take water with you on your walk, especially in warm weather.
Plain water is the optimal fluid for rehydrating our bodies; however, adding a little flavour is also acceptable. If you're going to be walking for any more than 2-hours, then taking an additional drink such as an electrolyte sports drink or a salty snack is ideal. The salt will help water absorption in the body.
Eat a healthy breakfast
Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
Drinking water prior to walking or any form of exercise will assist in keeping your body hydrated. Dehydration is not beneficial and not may lead to issues such as cramps, feelings of nausea and fatigue, and potential injury. So be sure to drink and drink often.
Because caffeine can enhance physical performance and cognitive function, it is a popular pre-workout beverage. Although research has shown it can improve athletic performance, especially in endurance athletes, be aware of the risks of caffeine. For example, it can cause insomnia, jitters, and stomachache.
It has been proven that, drinking tea before exercise facilitates a better workout and helps you to see improved results. Equally, a cuppa is excellent for rehydrating your body post work and helps to boost your metabolism.
Because milk is hydrating, portable, not overly filling and readily available, it can be an excellent pre-exercise food choice and can also be consumed during exercise to sustain you during a long workout (more than 90 minutes).
Drink lemon water in the morning to stay hydrated during the day, as well as tone down your body. Lemon has the ability to give a boost to your metabolism, making you slim down faster. 2.
Your body will need a nutritious breakfast after the morning walk. After the morning walks, you can have oatmeal, oats, fruit juice, egg, milk, or any of the fruits for breakfast. After the morning walk, stay away from the consumption of oily food and things made of maida.
Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else.
Milk is more hydrating than water
For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.
Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.
Caffeine. Drinking caffeinated beverages can be a double-edged sword during a walk. Research has shown that caffeine can enhance exercise performance by making workouts feel more tolerable.
Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you'll be able to move through your daily activities more easily. Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature.
Apart from morning hours, 4pm to sunset are ideal hours for an outdoor walk. Our body has less perceived exertion, meaning we can exert more and feel less. This makes it the perfect hour for a quick run or a brisk walk. Muscles are warm and flexible, which makes the risks of injuries lower.