Hot spring water with lemon juice and honey is great for symptoms like congestion and throat pain. On the flip-side, spring water infused with lemon slices is a hydration hero. Lemon itself is nourishing, packed with Vitamin C, tastes good, and boosts immunity.
Why is alcohol considered a depressant but it seems like drinking makes me happy?
15 related questions found
How can I make myself happier fast?
Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.
Some people drink alcohol to try to help them feel better, but for people who struggle with anxiety or depression, alcohol usually makes these feelings more intense. This can lead to a vicious cycle of feeling bad, drinking to feel better, and then feeling worse.
The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
There are many reasons behind feeling unhappy, including not having your physical needs met (for example, not getting enough sleep or food), relationship distress, life challenges, mental illness, and trauma. Healing will depend on each person, but there are patterns that show how powerful certain actions can be.
However, in some cases, the inability to feel happy in spite of good circumstances could be a sign of an underlying mental health issue such as depression or anxiety. Anhedonia, which is the persistent inability to experience pleasure, could also be at play here.
Research has linked dehydration to depression and anxiety, because mental health is driven primarily by your brain's activity. Long story short, dehydration causes brain functioning to slow down and not function properly. It is important to think of water as a nutrient your brain needs.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Why do I want to drink when I'm stressed? Alcohol is a tempting coping skill during periods of high stress. It has the power to calm you down and make you feel more relaxed in the moment. Alcohol is classified as a depressant because it slows down your brain and changes the way you think, feel, and act.
Oranges. You may think of vitamin C when you think of these citrus fruits, and that's a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
