Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency. Para-Amino benzoic Acid (PABA) and Pantothenic Acid are part of the family of B-complex vitamins.
It turns out that, among people who are nutrient deficient, supplementing with vitamin B-5, high-dose para-aminobenzoic acid, iron, or vitamin B-12 might help reverse gray hair. However, these vitamins are unlikely to be beneficial among people with adequate levels.
The rate of loss of hair colour is actually written within your genes. So, if your parents experienced greying early in their lives, you might too. However, it is not possible to restore your hair's colour, unlike what most claims on the internet might tell you. Your hair follicles cannot produce melanin on their own.
Biotin has many benefits. It triggers hair growth, it treats hair loss related disorders, and it thickens and strengthens the hair. One of our favorite beneficial effects of Biotin is that is can reverse premature greying of hair.
Vitamin B-12 deficiency
This vitamin plays an important role in your body. It gives you energy, plus it contributes to healthy hair growth and hair color. A vitamin B-12 deficiency is associated with a condition called pernicious anemia, which is when your body can't absorb enough of this vitamin.
B-6 may help restore hair to its original color following an illness or deficiency. Para-Amino benzoic Acid (PABA) and Pantothenic Acid are part of the family of B-complex vitamins. Both of these vitamins are available at health food stores and pharmacies. Use them to postpone the onset of graying.
Melanin deficiency is associated with vitamin deficiency. That's why you need to increase your vitamin intake through your food or vitamin supplements. Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair.
Vitamin B-12 is the most common culprit, with folate, copper, and iron deficiencies increasing your risk, too. Dietary supplements may help these deficiencies and you might see your natural hair color start to grow back after several weeks.
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
“No studies have proven that biotin supplements will change the appearance of your hair, skin or nails,” Barth says. “But some people find that taking a biotin supplement helps them boost hair and nail growth.
There are no treatments that are proven to treat (or reverse) gray hair. As researchers learn more about how the graying process happens, they may develop effective medications and treatments for gray hair.
Some studies have demonstrated that grey and ageing hair can recover its original colour when nourished by diets rich in zinc and supplements formulated with this element.
Specific minerals are needed by the melanocytes to make pigment (a process called “melanogenesis”), such as copper, zinc, iron and calcium (R,R). Other important minerals for healthy hair are selenium and magnesium. People who are deficient in these important minerals have more risk of their hair turning gray.
Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry. Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Calcium pantothenate for grey hair
Some doctors may advise you to take calcium pantothenate tablets to prevent greying and promote the darkening of hair. It has also been proved in a study that white hair can be darkened by the use of this medicine.
Although this may seem like a permanent change, new research reveals that the graying process can be undone—at least temporarily. Hints that gray hairs could spontaneously regain color have existed as isolated case studies within the scientific literature for decades.
Anyone who has white hair resulting from a vitamin deficiency should consume more foods loaded with those vitamins. For example, seafood, eggs, and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D.
Can amla powder turn grey hair black? Definitely yes, amla contains a high expanse of vitamin C and is a rich source of antioxidants.
Foods to increase melanin in the hair
Copper-rich foods such as various kinds of nuts, mushrooms and meat liver also promote follicular melanin synthesis. Sources of vitamin A, C, and E including carrots, papaya, eggs, citrus fruits, sunflower seeds, almonds, peanuts and pistachios can improve the health of your hair.
Taking a liposomal glutathione supplement can help to prevent grey hair by breaking down the hydrogen peroxide that causes grey hair. The best way to prevent grey hair is to keep antioxidant levels of glutathione and catalase high.
Thyroid disorder
Hormonal changes caused by a thyroid problem — such as hyperthyroidism or hypothyroidism — may also be responsible for premature white hair.