Red clover contains phytoestrogens, a plant-based form of estrogen, which helps improve the hormonal imbalances caused by menopause. This tea is a delicious way to add red clover to your daily routine.
Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
The phytoestrogens found in these foods include isoflavones and lignans. 1 Herbs with high phytoestrogen content include alfalfa , hops , licorice , thyme, and verbena.
However, research has shown that hormone balance tea blends consisting of green tea and spearmint can help reduce testosterone levels. Drinking spearmint tea twice daily can also increase the production of estrogen and progesterone, restoring regular ovulation cycles in women with PCOS.
1. Red wine. Consuming phytoestrogen-rich foods and drinks like red wine in moderation (up to 5 ounces/148 milliliters a day for women of all ages) has been shown to reduce the risk of cardiovascular disease and breast cancer.
Chamomile extract was shown to stimulate osteoblastic cell differentiation and to exhibit an anti-estrogenic effect, suggesting an estrogen receptor-related mechanism (67).
Although research on this subject is scarce, current evidence confirms green tea helps lower estrogen or contributes to improving hormonal balance. You see, green tea intake is associated with decreased estrone and estradiol levels. Both estrone and estradiol are forms of estrogen hormone.
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.
Ginger is also great for lowering excess levels of estrogen in the body. Eating more ginger is a positive action you can take in restoring healthy levels of estrogen and testosterone in your body.
Regular intake of peppermint tea lowers estrogen in women and is therefore considered beneficial for women suffering from hirsutism.
Collectively, phytoestrogens induced estrogen and progesterone receptors expression via a prolonged activation. Prolonged Black tea and D. candidum treatments increase the expression of the estrogen receptor α (ERα) and progesterone receptor (PGR).
Coffee contains a number of estrogenic constituents, although they have not been focused on previously.
Hormone replacement therapy (HRT)
HRT is used to increase your body's natural hormone levels. Your doctor may recommend HRT if you're approaching menopause. Menopause causes your estrogen and progesterone levels to significantly decrease. HRT can help return these levels to normal.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Drinking chamomile tea is generally safe for most people. There have been reports of chamomile allergies, which are most likely to occur in individuals who are allergic to plants in the daisy family, such as ragweed and chrysanthemums ( 1 ).
Phytoestrogen/Isoflavones
Phytoestrogens are natural chemicals in plant foods that have a mild estrogen-boosting effect. Isoflavones are the major class of phytoestrogens, found in soybeans and soy products, nuts and seeds (such as sesame seeds and flax seeds), and chickpeas and other legumes.
Data of study indicate that garlic, gingrer and turmeric extracts allow free promotion of the estrogen stimulation that leads to increase cellular proliferation via upregulation of cyclin D1 levels and CDK4/6 activity, as well as c-myc, and cyclin E/CDK2 levels.
The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.