Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Clear vomit treatments
Stay well-hydrated. Drink water and replace lost electrolytes by drinking sports drinks (e.g., Gatorade) and/or electrolyte supplements (e.g., Pedialyte). Slowly reintroduce bland food once you can hold down clear fluids.
Hydrate with clear liquids
Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips.
While it might seem tempting to brush your teeth immediately after vomiting, we don't recommend it. That's because throwing up leaves stomach acid in your mouth, and when you brush immediately after, you are actually rubbing that highly destructive acid into your teeth.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
Strange colors: Vomit may look bright red or dark (like coffee grounds) if it contains blood. Meanwhile, bile -- a fluid made by your liver that helps with digestion -- can make vomit look bright green. Both are cause for concern. Blood could be a sign of an ulcer or an irritation in your GI tract.
After receiving the vomiting signal, your stomach muscles contract all at once, which squeezes everything while increasing the pressure. Then all at once the “cover” on your stomach relaxes and the contents of your stomach erupt out.
Speak to your GP if:
you're unable to keep down any fluids because you're vomiting repeatedly. you have signs of severe dehydration, such as confusion, a rapid heartbeat, sunken eyes and passing little or no urine. you've lost a lot of weight since you became ill. you experience episodes of vomiting frequently.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Vomiting
Viral gastroenteritis that causes vomiting is highly contagious. You should always stay home if you are vomiting, and until 24 hours have passed since your last vomit. Again, careful handwashing and hygiene are important to keep the people you live with healthy.
No matter the root cause of your nausea or nauseous symptoms, you should usually try to sleep on your left side. Why? Your stomach is located below and slightly to the left of your esophagus and diaphragm. When you sleep on your left side, gravity can help settle your stomach.
Bile reflux often occurs after surgery, such as a gastric bypass or gallbladder removal, or because of peptic ulcers. If a person vomits bile due to bile reflux, several other symptoms will likely occur, including: severe pain in the upper abdomen. sour taste in the mouth.
Vomitus (expelled stomach contents) contains not just the food we've eaten, but also mucus from our stomach lining, pepsinogen (a protein-breaking enzyme), and hydrochloric acid. The taste of something (edible) is one of the features we use to detect if it is acidic. Acids taste sour.
People who are ill often complain of changes in their sense of taste. Now, researchers report that this sensory shift may be caused by a protein that triggers inflammation.
Vomiting alone (without diarrhea) should stop within about 24 hours. If it lasts over 24 hours, you must think about more serious causes. Examples are appendicitis, a kidney infection, diabetes and head injury.
The sympathetic nervous system raises your heart rate and makes you sweat across your whole body, to shed the heat from this sudden exertion.
What are the different types of vomiting? With dry heaves, you might retch without anything coming out of your stomach. Yellow vomit indicates the presence of bile; this can happen on an empty stomach. Vomit that resembles coffee grounds may be a sign of ulcers, GERD, or stomach or liver cancer.
Food allergies. Infections of the stomach or bowels, such as the "stomach flu" or food poisoning. Leaking of stomach contents (food or liquid) upward (also called gastroesophageal reflux or GERD) Medicines or medical treatments, such as cancer chemotherapy or radiation treatment.
Whatever you call it, it's the same stuff: mushed-up, half-digested food or liquid that gets mixed with spit and stomach juices as it makes a quick exit up your throat and out of your mouth. Sometimes puke tastes bitter, sometimes it tastes sour.