Vitamin D deficiency and insufficiency can cause or worsen neck and back pain and muscle spasm.
Vitamin B12 deficiency also leads to a gradual decline in nerve and brain function, and is one of the causes of dementia (senility) that can be reversed by treatment. Even if something else is causing the burning pain, such as a pinched nerve in the neck, there's still hope that it can be helped by treatment.
Conclusions: Although Iron and vitamin D deficiency cannot be isolated as the sole risk factors of chronic neck pain, they should be considered as two modifiable risk. The high prevalence of chronic neck pain, hypovitaminosis D and low ferritin amongst women is of concern.
Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems.
Magnesium and Inflammation
In fact, many people choose to increase their daily intake of magnesium for this reason in particular. Increasing your body's levels of magnesium can lower the amount of inflammation you experience. This is why it is a great supplement for reducing neck and back pain.
Antioxidant vitamins such as vitamins C and E, taken on a regular basis, can help to prevent the painful deterioration of joints in your neck and elsewhere in your body. Take 1,000 milligrams of vitamin C and 400 IU of vitamin E daily.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Keeping hydrated can help decrease general neck pain and even the severity and frequency of tension headaches. Drinking water helps in regulating blood pressure, which can help with those “throbbing” headaches. Try to drink 2.5-3 liters of water daily, not soda or other liquids, for best results.
Neck stiffness is almost always a temporary symptom of overusing your neck or sleeping in an unusual position. But it can also be a symptom of meningitis, a dangerous infection that needs treatment right away.
Very commonly, people living with hormonal headaches and migraines report that “I think it's coming from my neck!” due to the tightness of the neck and shoulder muscles that happen at the same time as the symptoms.
Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.
Key points about vitamin B12 deficiency anemia
Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements.
One of the biggest factors is the presence of calcium in the diet, as high calcium foods can reduce your magnesium absorption (and vice versa). Foods containing sugar and caffeine may have similar effects.
You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms (tetany) may be the first sign of rickets in infants. They are caused by a low calcium level.
Do you know that one of the most vital nutrients that promote bone health is Vitamin D? Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling. As Vitamin D is required for bone building and bone health, therefore a deficiency of it will negatively affect the bones.