The intake of natural vitamin E products helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin.
In addition to following a healthy diet and lifestyle, taking certain supplements may help slow the aging process and promote a long, healthy life. Curcumin, collagen, CoQ10, crocin, and vitamin C are just a few of the substances that have been shown to offer age-supportive effects.
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
Eat a healthy, well-balanced diet.
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Retinoids (Vitamin A derivatives)
The FDA approved topical retinoic acid in 1995 for improving the appearance of photo-aged skin. Retinol helps to reverse aging skin and reduces fine facial wrinkles, hyper-pigmentation (age spots), and surface roughness associated with chronic sun exposure.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Higher intakes of vitamin C (along with linoleic acid and less saturated fat) are associated with fewer wrinkles, prevention of crepey skin and better skin-aging appearance. Protects the skin and repairs and regenerates tissues. In addition, vitamin C, vitamin E and raspberry leaf extract has an anti aging effect.
Anti-Aging (Anti-Wrinkle):
Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging. When areas, particularly around your eyes and face, are treated with magnesium, there will be a significant reduction in fine lines and wrinkles.
Vitamin E
Vitamin E, also known as tocopherol, is one of the best anti-aging vitamins. It is essential for numerous body processes and systems, including eyesight, immune system, inflammation regulation, brain health, etc. Vitamin E is vital for older adults as it plays a significant role in maintaining skin health.
Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Skin Aging
As you grow older, the tissues and muscles by your eye area weaken, so they sag a bit, making you look a bit sleepy. As you mature, our skin's elasticity weakens. Fats and fluids in the eye area can accumulate in your lower eyelids, making them look plumper, and in turn, a lot puffier.