So taking a vitamin D supplement could help you in many ways, as well as being a vitamin to reduce sebum production.
Not Getting Enough B Vitamins
According to HealWithFood, a person's B vitamin intake directly affects a person's level of sebum (oil) production.
Zinc Controls The Production Of Excess Sebum. Zinc is a DHT-blocker (dihydrotestosterone or male sex hormone) that reduces the amount of sebum [3] the skin makes.
Vitamin D decreased sebum production after treatment of sebocytes with P. acnes in our study.
Androgens. Androgens represent the most important of all hormones regulating sebum production. As of puberty, androgens stimulate sebum production and acne formation in both sexes.
Hormonal acne is linked to the overproduction of sebum (an oily substance in skin glands), which clogs pores, leading to pimples. Though often unavoidable, hormonal acne can be treated to prevent future breakouts from forming.
You Are Not Hydrating Enough. Water is essential to your skin's healthy appearance. If you don't drink enough water your skin can appear dry. Conversely because your skin is not getting enough hydration it may start overproducing sebum and oil to compensate for the lack of moisture.
Sebaceous glands are an organ in your skin that make and secrete sebum. Sebum is a substance that provides a protective coating for your skin to help it retain moisture. Most of your sebaceous glands connect to your hair follicles.
It is a misconception that consuming fish oil can make your skin oily. On the contrary, omega-3 fatty acids are known to regulate sebum production in your skin, which makes it safe to use fish oil for both dry and oily skin types.
The skin produces sebum which causes clogging of skin pores. The omega 3 fatty acids give a soothing effect and prevent sebum production.
If your skin is excessively oily, it is best to focus on your vitamin B2 intake. This is a common deficiency that can cause oiliness in the complexion. It often creates painful acne lesions. It also makes it difficult for your makeup to stay on all day long.
Isotretinoin, an oral retinoid, can reduce the amount of sebum the sebaceous glands produce. However, this medication is only suitable for the treatment of severe acne. People should only take isotretinoin as prescribed by a healthcare professional.
JD Jojoba Oil: Reducing Sebum with Anti-Acne Potential.
In the study [1], scientists determined the effects of vitamin D on the sebocytes which produce oil. Acne patients have increased oil production. Propionebacterium acnes, the bacteria in acne, stimulates sebum production. The study found Vitamin D blocked both inflammation and oil production.
Similar in appearance to blackheads, sebaceous filaments are part of your skin, and therefore you can't get rid of them—but you can minimize their appearance. When pores fill up with oil, they become sebaceous filaments, the little yellow and gray dots you notice along your nose and cheeks.
Estrogen has been demonstrated to suppress levels of sebum production and gland activation, particularly at high doses (4,9-12). But how the natural fluctuations of estrogen throughout the menstrual cycle affect skin is harder to understand.
Androgens regulate sebaceous gland function through binding to nuclear androgen receptors (AR). ARs are present in numerous skin components, with a particular predilection for the sebaceous gland, where androgens stimulate cell proliferation and lipogenesis.
What causes excess sebum? Overactive sebaceous glands produce excess sebum. Genetics and fluctuating hormones, in addition to a number of habits and health conditions, can cause excess sebum production.
In adult women with acne, chronic stress increases the secretion of adrenal androgens and results in sebaceous hyperplasia. Activation of the hypothalamic–pituitary–adrenal (HPA) axis is the main adaptive response to systemic stress.
If you've ever wondered what hormone causes oily skin, the answer actually involves the effects of multiple hormones. Imbalances in certain hormones — like progesterone, estrogen, and testosterone — affect your body's natural oiliness and the appearance of dry skin.