Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.
Milk is more hydrating than water
For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.
To reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day.
Binge drinking is defined as consuming 5 or more drinks on an occasion for men or 4 or more drinks on an occasion for women.
Heavy drinking – even binging one or two nights a week – is harmful for your health, according to Dr. Bulat. Consequences like liver damage, blood pressure issues along with vomiting and seizures from excessive drinking can all occur if you consume too much.
Impaired control over alcohol use
This might mean not being able to control how long a drinking session is, how much alcohol you consume when you do drink, how frequently you drink, being unable to stop drinking once you start, or drinking on inappropriate occasions or at inappropriate places.
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week.
20 or more standard drinks a day. 11–19 standard drinks a day. 7–10 standard drinks a day. 5–6 standard drinks a day.
Follow the 20-minute rule
Julie Ward's “20-minute rule” – taking a 20-minute break after you've finished one drink before buying or pouring your next – is another small tweak that can make a big difference.
Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.
So, while a fruit cordial makes water more enjoyable thanks to the fruity flavour and sugar, fermented cordials like JIN JIN have wonderful health benefits. They're not only healthier because they create low-sugar drinks, but they also have a positive impact on your digestive system.
Feeling dehydrated could be a sign that you're missing out on electrolytes which include sodium, chloride, magnesium and potassium and are necessary to deliver fluids to your cells. Excessive sweating after a workout can result in a loss of electrolytes for example.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.