In general, you should attend physical therapy until you reach your PT goals or until your therapist—and you—decide that your condition is severe enough that your goals need to be re-evaluated. Typically, it takes about 6 to 8 weeks for soft tissue to heal, so your course of PT may last about that long.
Performing Exercises On Your Own
You also increase the risk of suffering from certain medical complications. For the treatment to be effective, we highly recommend performing these exercises around 3 to 5 times a week for 2 to 3 weeks.
Physical therapy should never cause true pain
However, physical therapy should never cross over from discomfort and soreness into true pain. The point at which you begin to experience real pain is the point at which you should stop your PT regimen and consult with your therapist.
The number one reason physical therapy treatment doesn't work is when there's pain that is sharp, electrical, or burning that never goes away, according to ProHealth Physical Therapy and Pilates Studio Founder, Dr. Karyn Staples, PT Ph.
Putting too much strain on the injury will cause more harm than good and will undo any improvements that was made. In the case of can you overdo physical therapy? If you so more outside than what is required of you then yes you can overdo it. And this can potentially cause more harm to your injury.
There are very few and far between cases whereby physiotherapy causes more harm than good. It's safe for everyone and is intended to get you back to full mobility and prevent further injury. A good physiotherapist will never push you past your pain tolerance or do anything to make it feel worse permanently.
In some cases, there might be some discomfort or other side effects that develop soon after treatment, before you start to feel the improvements. Some of these symptoms are normal, common and expected, while others are not, and may need to be investigated further.
If you don't get the physical therapy you need, the injury won't heal properly, leaving you more vulnerable to reinjury and extreme pain over time.
Early intervention of physical therapy can speed up the recovery process by decreasing the time the body is able to compensate or perform “bad” movements, leading to increased complications or problems.
It can return you to your optimal range of motion
Without exercise and therapy, a patient might never regain their full range of motion again. This is, perhaps, one of the most important reasons you shouldn't skip your therapist in the recovery stage of your surgery.
Muscle can take up to two to four weeks. Tendon can take up to four to six weeks. Bone can take up to six to eight weeks. Ligaments can take up to ten to twelve weeks.
While it is normal to experience pain after the treatment, the pain should subside after 24 to 48 hours. Write down how you feel after the physical therapy session, clearly describing the discomfort, soreness, or pain.
Physical therapy aims to decrease pain while improving mental and physical functioning. It can be an effective way to treat or relieve chronic inflammation and pain.
A typical physical therapy timeline is 6 to 8 weeks for the healing of soft tissues, so your PT course may last that long. During your visits, your physical therapists will continually assess and make additional recommendations based on your progress and whether you've met your function goals.
How Often Should You Do Your Exercises? It's always best to listen to the advice of your physio but generally, exercises should initially be performed 2-3 times per day for 5 minutes each time. This amount of repetition allows the muscles to develop the “memory” they need to perform their role.
Results: Page 2 2 At 7 weeks, the success rates were 68.3% for manual therapy, 50.8% for physical therapy, and 35.9% for continued [physician] care. Statistically significant differences in pain intensity with manual therapy compared with continued care or physical therapy ranged from 0.9 to 1.5 on a scale of 0 to 10.
After finishing physical therapy, you should be significantly stronger than when you began and be left with plenty of exercises to continue your journey. Make sure you stay on the right track by continuing to strengthen your body. Take that gym membership off hold, sign up to work with a trainer or take some classes.
After you complete your therapy sessions, your physical therapist will give you additional instructions for using what you've learned in your regular life. This may include stretches and exercises to do every day, or rules for easing back in to regular activity.
It is never too late to treat an injury. Of course, it's ideal to treat an injury right away to prevent further injury and reduce the need for medications to manage pain. However, even if an injury has gone untreated, it's never too late to begin treating it. Even years later, physical therapy can help an old injury.
Gait training is physical therapy to improve walking. It may be part of an overall physical therapy program to treat an injury or a physical condition that limits or prohibits the ability to walk or walk correctly.
Bottom line, allow 8-12 weeks of strengthening and guidance with your Physiotherapist before ceasing treatment to save yourself time and money in the long run.
– Your muscles are contracting and relaxing more often which can lead to tiredness; – Or, you could be feeling tired because of an increase in movement around a joint. Regardless of why fatigue is happening after physiotherapy, it's still a good sign!
Reasons you might experience pain after a physio session
This can last for a few hours or even up to one day depending on the severity of your condition. This soreness is usually related to the muscles reacting to the work that has been done on them and should not be confused with an increase in your actual symptoms.