For a good night's sleep, you can massage essential oil onto your forehead, wrists, and neck. Through topical application, you will not only inhale the oils but they will also enter your bloodstream quicker because they are transdermal and they get absorbed through skin.
Our Favorite Method | Using a roller bottle, combine fractionated coconut oil with 10-20 drops of marjoram essential oil. Roll on the bottoms of your feet and the back of your neck for a deeper night's sleep.
You can combine essential oil and water in a spray bottle or atomizer and spray around your room, or give a light mist to your bed linens. I recommend spraying the underside of your pillow to avoid any skin irritation. For every ½ cup of water, use 4-5 drops of essential oil, or less if the scent is too strong.
In aromatherapy, we typically talk about six key pulse points: the neck, chest, inner elbow, wrists, temples and behind the ears. These are some of the best areas of the body to which you can apply essential oils to quickly receive their benefits.
Aromatherapy involves inhaling essential oil scents or vapor in hopes of obtaining positive health effects. Research demonstrates that because smell affects sleep, incorporating certain essential oils into your bedtime routine may help people sleep better.
Behind the Ears
This makes it easier for essential oils to get through the layers of skin and into the skin. Plus, your mastoid pressure point is located behind the ear, and this pressure point can help you experience greater relief from pain, inflammation, and swelling.
The most common place to put lavender oil for sleep is right on your pillow. But there are a couple of other ways you can use it to help you drift off. If you own an oil diffuser, simply add a few drops to the water and set it on a timer so it turns off after a couple of hours.
The best ones to help foster relaxation and sleep are Lavender, Chamomile, Bergamot, Jasmine, Rose and Sandalwood. Normally you dab a bit on your wrists, rub them together and take a bunch of deep breaths, or you can add them to your bath or release the scent by buying candles with those oils.
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.
A small pot or bowl of water on top of a slow, moderate heat source is basically the OG diffuser! Just add a few drops of essential oil and place the pot near enough to the heat source to become warm (but not so close as to boil or become a hazard).
Place your eucalyptus oil in a diffuser before bedtime to clear congestion, minimize snoring, and lessen your tossing and turning in the night. Up your game by adding some equally effective peppermint oil into the mix, too.
Essential oils are particularly effective on the feet because the pores there are some of the largest on the body. ⁴ These large openings are ideal for transdermal absorption, allowing the oils to quickly pass through layers of skin and release their potential benefits into the body.
Add a few drops of lavender essential oil and diffuse the aroma for an hour before going to bed. Spritz your bed linen with a lavender spray mist to gently lull you to sleep.
Pour a few drops onto your pillow
Pouring a few drops of Lavender Oil onto your pillow is how the majority of people use Lavender Oil to help them to sleep, however, to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.
Olive oil is generally safe to use in small quantities in the ear. However, people with a ruptured eardrum should never put olive oil or other substances in the ear. Irrigating the ear with olive oil can cause side effects such as itching, outer ear infections, dizziness, and skin irritation.
In addition, some essential oils are harmful to inhale or can irritate the skin. Use on young children may cause severe irritation or could be poisonous if ingested.
Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight. Repeat the process three more times for a total of four breath cycles.
Yes, you can use distilled water in your diffuser. Many diffusers specifically state that they can only be used with distilled, purified or filtered water, but using distilled water is also safe for a diffuser that can use tap water unless otherwise specified.