Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
For example, the DongUiBoGam states the following: “Liver is in charge of anger, heart is in charge of happiness, spleen is in charge of thoughtfulness, lungs are in charge of sadness, and kidneys are in charge of fear.” The quantification of the terms used to explain the relationships between emotion and bodily organs ...
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body. When we experience stressful situations whether in a moment or over time, we tend to feel tension in the neck.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
How to release trauma stored in the hips? Exercise – Whether or not there is an emotional connection to the tension in the hips, physical relief is often needed to alleviate the pain and discomfort. Light walking, yoga or swimming will get the muscles and joints moving and promote circulation and healing in the area.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Anger and suppressed rage are often stored in the buttocks.
"[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs.”
Heaviness in your chest, increased heart rate or chest pain. Shoulder, neck or back pain; general body aches and pains. Headaches. Grinding your teeth or clenching your jaw.
Common symptoms of stress in women include: Physical. Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy.
Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.
To sum up, since hip muscles are where emotions are trapped caused by events that switch your fight or flight mode, working on deep tissues in hip-focused postures like pigeon pose can release both physical and emotional stress.
As for why exactly we hold fear, anxiety, and other negative emotions in our chest and shoulders, it's due to the mind-body connection.
SER is a form of CranioSacral Therapy1—a method established by osteopathic physician John E. Upledger—centered around the belief emotional and physical trauma can have long-lasting effects on our muscles and joints. SER bodywork can help release those damaging tensions, both physical and mental.
The amygdala is responsible for the expression of fear and aggression as well as species-specific defensive behavior, and it plays a role in the formation and retrieval of emotional and fear-related memories. (Fig. 2 depicts the amygdala's involvement in fear circuitry).
By using brain imaging, Davidson and others have found that positive emotions can trigger “reward” pathways located deep within the brain, including in an area known as the ventral striatum.
Exercise helps your nervous system restore balance by burning off adrenaline and releasing endorphins through movement. Endorphins help combat situational depression that may develop as a result of the traumatic event.
Depressive symptoms are known to be factors associated with both knee pain and physical function, particularly self-reported physical function [6, 7], which we also observed.