Verdict: Is Weetabix good for you? The answer is a resounding yes! Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score.
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories. Additional point: - Be cautious of flavoured oats, they have slightly less protein and can have up 24 x the amount of sugar.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
Kellogg's (K) - Get Free Report cereals Special K, Frosted Mini Wheats, and Raisin Bran are included in the list by the FDA as no longer being considered a healthy choice for breakfast. These cereals have added sugars and more sodium than the new FDA proposed health standard.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Look for cereals made with 100% whole grains, like oats, wheat and barley, with at least 4 grams of fiber per serving (which is typically ¾ to 1 ¼ cups). The ample fiber content will keep you feeling full and help you meet your daily goal.
Sanitarium's Weet-Bix™ is a great choice for an everyday breakfast cereal and as part of a healthy balanced diet. It's an excellent source of healthy wholegrains, with one bowl of Weet-Bix providing 60% of your daily wholegrain needs (our daily wholegrain target is 48 grams!).
Uncle Tobys Plus Fibre is an excellent source of fibre for digestive balance and well-being#, providing over 20% of your daily fibre needs*. A delicious combination of apples, sultanas and whole grains, providing a bowl full of goodness that is nutritious and delicious! As part of a healthy varied diet.
Porridge contains less Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese than Cereal. Cereal's daily need coverage for Vitamin B1 is 519% higher. Porridge contains 10000000 times less Vitamin A RAE than Cereal.
Over 150,000 people voted, and CINNAMON TOAST CRUNCH was named the best "dry cereal" to eat without milk. Honey Nut Cheerios was next, and then Cookie Crisp.
Multigrain Special K is rich in fiber, vitamins, and minerals. It makes you feel full, making you less prone to feel hungry. You will also eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables, and dairy that are low in carb and fat content.
