East is the best direction for sleeping as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids' room facing towards the east direction to encourage their healthy growth. The planet also rotates from west to east.
Much like the northern hemisphere, it is vital to understand the effects of magnetic fields if you're living in the southern hemisphere. Individuals living in the southern hemisphere can sleep in any direction except the south.
Which direction is not ideal for sleeping in Australia? Australia is in the southern hemisphere. So, you should not point your head to the south. This may obstruct the earth's magnetic field mechanism.
As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
One study compared people who slept in an east-west direction versus north-south direction. After a period of three months, those who slept in the north-south orientation had lower blood pressure, better sleep quality, and longer sleep overall.
The east is the direction of the rising sun and is believed to be good for meditation and other spiritual activities. Sleeping with one's head pointing towards the east and the feet towards the west, ensures sound sleep. East is the best direction for sleeping as it improves memory and concentration levels.
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.
The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
Worst direction to sleep
This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other. You will, thus, have nightmares and disturbed sleep,” Dr Gopinath explained.
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
A 2019 study published in Journal of Alzheimer's Disease, showed among 165 participants (45 with diagnosed neurodegenerative disease, 120 controls) a supine sleep position (on back, head at body level) for more than 2 hours per night increased the risk of dementia by almost four times (3.7 times greater).
One should try to sleep with head towards the South and Feet towards the North. However, one may sleep with feet towards the West and head towards the East for mental peace, good thoughts and spirituality.
The “coffin position” is when your feet face the door when you're in bed. But this applies to any position. Meaning, it's not just sleeping with your feet facing the door. As long as the door faces the bed, your bed placement is not ideal in terms of Feng Shui.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows.
East: Placing the head of your bed in the East, represents creativity and the beginning or start of absolutely everything. The mind is percolating. If you are young, this is the perfect way to sleep. This brings out in any person feelings of ambition and growth and it easily promotes career expansion.
Vastu generally suggests sleeping with your head facing the south and feet facing the north as the best direction to sleep scientifically. People are said to benefit the most from this sleeping arrangement.
People generally consider positioning a queen-sized, king-sized, or double bed against the center of a wall right opposite the entrance of the room. In this arrangement, the headboard is located right at the center of the space. This placement works well in a room with a square layout.
If you're sleeping with head facing west you could be a success-driven person, striving for wealth and fame. In Vastu, guest bedrooms have the bed facing west so the guest will have restless sleep and not overstay their welcome. Sleeping facing west may not suit everyone as facing east does.
The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
“Sleeping on your left side is the better side to sleep on as facilitates lymphatic drainage, supports better elimination, supports healthy spleen function, encourages proper digestion, and helps bile flow more freely,” McGinn says.
But the good news is that you can reduce your risk of dementia by simply giving yourself six to eight hours of sleep each night. Try to avoid sleeping pills, as they don't give you the deep sleep you need.
Aerobic activities: brisk walking, water aerobics, tai chi, dancing, yard work, bicycling less than 10 mph, yoga. Muscle-strengthening activities: use of exercise bands, hand-held weights or weight machines, body weight exercises (e.g. push-ups, chin-ups), some forms of tai chi and yoga.
So to prevent this, you simply lie with your head toward the East. This is the reason when we bury loved ones we lay them with their heads to the West.