A Mediterranean style diet, which generally includes of lots of wholegrains, fruit, vegetables, legumes, nuts, seeds and fish is high in antioxidant nutrients and is an optimal dietary pattern for improving egg quality.
Incorporate whole grains, lean meats, leafy greens, fresh vegetables, fruit and nuts in your diet to give your body what it needs to support your eggs. Avoid processed foods and meats when possible and limit your salt and sugar intake. -Maintain a healthy weight: You should strive for a healthy BMI (body mass index).
If you are looking to improve your egg quality to aid in fertility, many tips revolve around improving your overall health. Exercising, reducing stress, improving your sleep patterns, and getting proper nutrition can all improve egg health. Some women opt to try supplements to improve their fertility.
Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which may help boost both female and male fertility. Like citrus, they're high in folate and vitamin C, which can help with fetal development down the road.
The main cause of poor egg quality is age, but it is not the only one; there can be other reasons too, including but not limited to pelvic radiation, ovarian surgery, any reproductive illness, genetic abnormalities, chemotherapy, excess consumption of tobacco, alcohol, and some unknown factors.
Although age is the main factor affecting egg quality, some diseases, medications, genetic and environmental factors may also cause lower egg quality. Endometriosis, commonly known as chocolate cyst, is among the causes of egg poor quality.
Irregular period cycle and difficulty conceiving
If you are facing issues conceiving and have not been able to conceive for a while now, it could be one of the signs of bad egg quality.
If you don't drink enough water, you won't have enough mucus to let the sperm swim towards the egg and fertilize it. Similarly, egg health also depends on our hydration status. If you are dehydrated your egg will not have a watery environment needed to ovulate.
Although female fertility declines with advancing age, it is difficult to predict the overall rate of reproductive decline. The quality of a woman's eggs is highest in her mid 20s through her early 30s, representing the most fertile period in her life.
Well, some research indicates that women who take folic acid supplements before IVF treatment have been found to have a higher proportion of mature eggs as well as eggs of higher-quality.
Improving Egg Quality and Quantity Takes Time
Remember that an egg takes 90 days to mature before ovulation, which means that it can take three months for you to increase egg quality. It also takes time to balance hormones to improve symptoms of PCOS, irregular periods, and endometriosis.
Egg quality is not a scale of healthy to unhealthy, with measures in between—it's a binary state of either normal or abnormal. Once an egg divides with abnormal DNA, it can't be fixed medically or “healed.” In other words, once an egg becomes abnormal, it can't become normal again.
How Long Does it take to Improve Egg Quality? Eggs take approximately 90 days to develop from the time they are pulled from the waiting pool to ovulation. As such, fertility specialists recommend taking supplements, starting acupuncture, and making diet/ lifestyle changes 3-4 months before trying to conceive.
Omega 3s from food and fish oil supplements have been shown to support overall health and fertility. For females, fish oil supplementation may help improve egg quality, delay ovarian aging, improve pregnancy rates, and support healthy fetal and infant development.
A Mediterranean style diet, which generally includes of lots of wholegrains, fruit, vegetables, legumes, nuts, seeds and fish is high in antioxidant nutrients and is an optimal dietary pattern for improving egg quality.
Levels of CoQ10 decrease as you age. Taking CoQ10 supplements can increase blood and tissue CoQ10 levels. CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates.
Regular physical activity can lessen such deleterious effects by releasing endorphins, improving circulation, blocking the release of excessive cortisol and catecholamines. Overall, blood flow is increased to the uterus and the ovaries, resulting in better egg quality and embryo implantation.
There is no way to directly test a woman's egg quality or understand what proportion of a woman's eggs would give rise to genetically abnormal embryos. Unlike egg quantity, no blood test or ultrasound can allow us to assess egg quality on an individual basis.
The increased level of stress hormone such as cortisol reduces estradiol production possibly by affecting the granulosa cell functions within the follicle, which results deterioration in oocyte quality.
Although researchers haven't been able to find a clear connection between moderate caffeine intake and fertility problems, it's generally considered safe to consume 200 to 300 milligrams (mg) of caffeine daily while trying to conceive.
Minimise your caffeine and alcohol consumption as it can affect your fertility. Apart from eating healthy, it is also advised to consume supplements that help produce eggs. Also, melatonin, vitamins A and E, and fish oil boost the quality of eggs.