Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Citrus Fruits and Strawberries Contain Vitamin C, Which Help Fight Stress. Some studies have found that high levels of vitamin C may help ease stress levels.
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
Whole Grains. Whole grains such as bread, pasta, barley, brown rice, oatmeal, and bulgur wheat contain vitamin E, which is used to protect and preserve healthy cells.
Blueberries are something of the crown jewel for healthy brain food. Anytime you look for information about fruit and brain food, blueberries will almost certainly top the list. Blueberries are a superfood for your brain (more on that in a moment), but they also provide several other health benefits as well.
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C that have been shown to provide anxiety relief.
To function adequately, the central nervous system (CNS) requires a number of amino acids found in protein foods. Amino acids such as tryptophan, tyrosine, histidine, and arginine are used by the brain for the synthesis of various neurotransmitters and neuromodulators (Betz et al., 1994).
As far as protein goes, salmon ranks pretty high for brain health. Fatty fish, like salmon, is high in omega-3 fatty acids that are critical for brain development and function.
When the brain's emotional centers and fear centers are overactive, it can be associated with depression and anxiety. If you have this common brain pattern, you may stay busy as a way to distract yourself from your anxious thoughts and feelings of hopelessness.
