Cucumber | Water Content 97% One of the most hydrating foods – cucumber! Increase the hydrating power of your next green smoothie by adding a cup of cucumber, like the spinach coconut smoothie below. Add 2 tablespoons of chia seeds to your smoothie and bam!
Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Cucumber, 96% water
Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins and fibre.
WATERMELON: 92% water
Sweet and succulent, there's a reason watermelon is a staple of summer picnics. As a bonus, it's also relatively low in calories (46 per cup) and has antioxidants, fiber, and vitamin C. Fellow melons, such as cantaloupe and honeydew, also contain about 90% water.
Mangoes – Up to 83% Water
Known as the King of fruits and why not? Mangoes are great in aiding digestion. They are loaded with antioxidants and can, therefore, boost immunity.
The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75% Protein: 1.1 grams.
Watermelon (92%) It's no surprise that watermelon will hydrate you. But, like tomatoes and other red fruits and veggies, it's also a great source of lycopene. If you have questions about how much water you should be getting, reach out to your primary care physician.
Fresh grapes contain 80% water, while dry grapes contain 10% water. If the weight of dry grapes is 250 kg, then what was its total weight when it was fresh?
Fresh grapes contain 90% water by weight and dry grapes contain 20% water by weight.
Answer- Watermelon is the summer fruit with almost 92% water.
The fruit contains about 80 to 85 percent water and 10 to 14 percent sugar.
Cucumbers. They're 96% water. Watermelon might still be better though, because you eat a lot of it. Few of us will sit down and eat a whole cucumber.
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They're rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
Fruits and vegetables definitely help hydrate the body, and with its electrolytes can hydrate the body more quickly, which can help athletes or those working in the sun. But the claim that fruits contain more water than a glass of water, and that it stays in the body longer than normal drinking water, is FALSE.
Blueberries, Strawberries, Apples, and Other Water-Rich Fruits. The water content of antioxidant-rich blueberries is about 85 percent, but strawberries kick things up a few notches at 91 percent.
Vegetables that contain 92 percent water include cauliflower, eggplant, red cabbage, peppers and spinach. Broccoli is 91 percent water by weight. Additional healthy hydrating foods include carrots with 87 percent water and green peas and white potatoes with 79 percent water.