Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.
The foods you eat play an important role in brain health. You can help to improve your brain health, memory and alertness by including a variety of nutritious foods such as leafy greens, lamb, eggs, salmon, blueberries and walnuts in your daily diet.
Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
5 Foods That Keep You Smart - EAT THIS and Regenerate Your Memory and Brain Function
22 related questions found
What foods are good for brain repair?
Some studies have shown that a Mediterranean diet rich in fruits, vegetables, whole grains, beans, nuts, olive oil and fish may be beneficial after brain injury. This is based on research suggesting it helps to maintain cognitive function as people age.
Whole Grains. Whole grains such as bread, pasta, barley, brown rice, oatmeal, and bulgur wheat contain vitamin E, which is used to protect and preserve healthy cells.
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health.
Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Substantial evidence from animal and human studies suggests that dietary consumption of walnuts (1–2 oz per day) can improve cognitive function and also reduce the risk of other diseases, such as cardiovascular disease, depression, and type 2 diabetes, which are risk factors for the development of dementia.
Souvenaid is a medical drink containing an active ingredient called Fortasyn Connect. This is a combination of fatty acids, vitamins and other nutrients. It was developed with the aim of preventing the loss of important connections between brain cells that occurs in Alzheimer's disease.
The laboratory rats proved to be less prone to anxiety, which is often a cause and result of developing dementia. The study did not only help provide evidence that yogurt may help prevent dementia, but it may also help fight against cognitive decline.
A source of healthful unsaturated fat, avocados may support the brain. Thus, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline.
What are Brain Boosters? Brain Boosters are extension courses for people who attended the Memory Training program. Presenters discuss research about memory and other cognitive functions, and lead participants through brain boosting exercises.
Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.
