Other essential vitamins and minerals: Dark green vegetables rich in vitamins B, K, and vegetables rich in vitamins A and C such as carrots, tomatoes, oranges, tangerines, grapefruits, etc.
Here are some vitamin-rich foods you can add to your diet: Citrus fruits. Red bell peppers. Green leafy vegetables.
How about red strawberries, orange tangerines, yellow peppers, green kale, indigo blueberries and purple eggplant? Try to choose organic fruit and eat the skins of fruits and vegetables since they are full of vitamins A, C and E, as well as lutein and zeaxanthin.
Foods to Avoid for Good Vision
You should also do your best to avoid soft drinks, processed foods, fried foods, and sugary snacks. Eating and consuming these things are all associated with the increased likelihood of cataracts at a younger age.
Yogurt contains healthy bacteria that can help restore gut health after antibiotics and surgery. Yogurt is also easy to tolerate; it is unlikely to cause nausea or vomiting after surgery. And it contains zinc and protein, two nutrients that promote healing.
What can you eat if you're feeling nauseous after surgery? To keep up your strength, try eating small amounts of bland foods throughout the day. For example, flat ginger ale, chicken broth, crackers, plain toast, and bananas are easy to digest.
Eating foods rich in protein is important for healing and repairing tissues. Protein also helps your body make new blood cells, which are necessary for wound healing. Good sources of protein include lean meats, poultry, fish, tofu, eggs, legumes, and nuts.
If you don't hydrate, chances are your body will accumulate toxins. These toxins can affect your health, including your eyes, which can cause cataracts. Drinking enough water helps you flush out these toxins.
Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B (UVB) rays when you're outdoors. Reduce alcohol use. Excessive alcohol use can increase the risk of cataracts.
You want to include healthy foods, lean protein, and leafy green vegetables. Foods you should avoid are ones that are already associated with bad eye health and this includes foods high in refined carbs or sugars. These foods spike blood glucose levels and can lead to blood vessels in the eye being damaged.
Protein-rich foods: Pork, beef, chicken, seafood, eggs, milk, grains, ... are food sources. Protein-rich products provide amino acids to regenerate eye tissue. Foods rich in fat: Avocados, nuts such as walnuts, sunflower seeds, almonds, ... are foods rich in healthy fats, which prevent inflammation.
According to a study by Tufts University, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain.
Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness.
Carrot Juice is a great source of beta-carotene that is a vitamin which is one of the most powerful antioxidants! This is as it helps protect the surface of the eye and also helps deter against macular degeneration and cataracts.
Rose water has anti-inflammatory properties, so it can help ease symptoms of inflammatory eye disorders like conjunctivitis. Also known as pink eye, conjunctivitis is inflammation or infection of the conjunctiva.
Avoid swimming, hot tubs, gardening, and dusting for 1 to 2 weeks. Wear sunglasses on bright days for at least 1 year after surgery.
Bananas. Potassium is also great for eye health, particularly for dry eyes, as it is one of the important components that make up the tear film and help to maintain film thickness. Bananas are also a source of vitamin A which is also crucial for eye health.
Setting aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health! The reason avocado is good for your eyes is the high amount of lutein that is found in it. A single ounce of avocado contains 80 micrograms of lutein—most lutein supplements only give you 10 mcg!
Kiwi Fruit Prevents Vision Loss
Kiwis can prevent macular degeneration and ultimately, vision loss. Kiwi contains zeaxanthin and lutein (or the “eye vitamin). These two compounds perform the same function as antioxidants and help to form vitamin A, an essential nutrient for your eyes.
Drink small amounts of clear liquids, such as water, soda or apple juice. Today, avoid foods that are sweet, spicy or hard to digest. Eat more foods as your body can tolerate. If you feel nauseated, do not eat or drink anything for one hour and then try drinking clear liquids.