Examples of fruit with the highest sugar content include bananas, apples, grapes, cherries, and figs. Although some fruit varieties have more sugar than others, all fruit is rich in fiber and nutrients with beneficial health properties.
Fruits with a high GI ranging between 70 to 100 contain high sugar content. Such fruits include watermelon, ripen banana, pineapple, mango, lychee and dried dates. These fruits can cause blood sugar spikes and must be avoided.
Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.
Kiwis. This small exotic fruit has become a grocery store favorite. Not only are these little greens low in sugar, kiwi is packed with vitamin C, which can improve your immune system.
They provide only 47 calories and 12 grams of carbohydrates per single serve of fruit (1 medium tangerine). They're also relatively low in natural sugars at 9.3 grams (23).
According to the U.S. Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total in a medium apple, and around 19 g of those come from sugar.
A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it's a good source of carbohydrates.
What happens if you stop eating sugar for 14 days?
Cutting down sugar helps in improving insulin resistance, makes you feel active and energetic and further boosts your kidney function and metabolism. "Cutting down sugar will reduce your hunger pangs and also prevent mood swings since they are mostly caused by sugar spikes," the expert added.
For example, one mango has a whopping 46 grams of sugar -- not your best choice if you're trying to watch your weight or how much sugar you eat. Maybe enjoy a couple of slices and save the rest for later.
It is fairly high in sugars (carbohydrates), with a glycemic index of 59, but due to pineapples being on average 86% water, their glycemic load as a whole fruit for a standard 120 gram serving size is 6, which is low.
