The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
Bran Cereal
Holy fibre! Bran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many. Insoluble fibre is a type of fibre that remains unchanged all the way to the colon. This means your stools are heavier and softer, allowing them to pass more easily.
Eating a healthy overall diet, with a variety of fruit and vegetables, and introducing higher fibre foods, like All-Bran into your regular diet should help to keep your digestive tract working well and reduce any bloating that you may experience.
The difference between oat bran and wheat bran is the percentage, as wheat bran has more of these vitamins per serving. In particular, wheat bran has more iron, magnesium, potassium, zinc, copper, manganese, and selenium. Oat bran has about 10% more phosphorus.
Wheat bran attracts water into the intestines, making stools softer and helping ease digestion (insoluble fiber). However, if you eat too much, it can increase gas production, leading to bloating and flatulence.
Not only is All Bran one of the highest fibre breakfast cereals you can find, but specifically it is the mix of different types of fibres and large amount of insoluble fibre from wheat bran which makes a daily dose of this cereal an easy way to keep regular.
I usually make granola and muesli when I want cereal, but sometimes I eat bran flakes, Weetabix, or All bran. Although these cereals contain less sugar than most, they still have a reasonable amount of sugar, making them easy to overeat and unsuitable for people with blood sugar imbalances.
Put the All-Bran or bran flakes into a bowl and pour over the milk. Top with the berries, chopped nuts and a dollop of yogurt and serve.
Your diet needs to be rich in wholemeal or wholewheat bread, brown rice, wholemeal pasta, oat biscuits and wholegrain cereals such as Weetabix and Shredded Wheat. Porridge is good, especially if you add high-fibre and laxative seeds such as flax, hemp, sesame, pumpkin.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
Kellogg's® All Bran® is packed with wheat bran fibre, a great cereal fibre for your digestive wellness. Making wheat bran as part of your daily routine is a great way to help you get the fibre you need for your digestive wellness so that you can make the most of your day.
Risks of All-Bran Diet
Though most Americans do not get the recommended daily amount of fiber according to the FDA, you can have too much. You might experience gas, bloating or constipation on an all-bran diet because your body needs time to get used to breaking down the increased fiber load.
"Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish."
Look for wheat bran cereal without any added sugar. If you're looking for an easy strategy to help you lose weight, replacing your usual cereal with a high-fiber type such as wheat bran flakes may be it.
6. Is All-Bran Good For Weight Loss? All-Bran is an okay food to include in a weight-loss diet, but it's not completely ideal. Compared to other cereals, it has a lot of fiber to fill you up—but it also has empty calories, with 8g of added sugar per serving.
Cereal for breakfast pushes you near or over the daily limit. Most nutritionists now recommend eggs as a great way to start your day. The protein helps steady blood sugar levels for the rest of the morning and keeps you satisfied until lunch or a mid-morning snack.
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
Did you know that fiber helps support digestive health and overall wellness? Kellogg's® All-Bran® Original is an excellent source of fiber with 44% of your recommended daily value of fiber. Each serving also provides a good source of 8 vitamins and minerals.