Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Thicker milk is higher in calories and fat.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
In moderation, coconut milk can have health benefits, but consuming too much can have some undesirable effects. Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.
Coconut milk is rich in electrolytes such as potassium, magnesium and phosphorous. Potassium is important for maintenance of a normal heart rhythm. It is also crucial for healthy muscle functioning. Magnesium is required for a healthy immune system as well as maintenance of normal nerve and muscle function.
Coconut milk is a good source of MCTs, which have been shown to improve blood pressure in some studies. However, it is important to note that coconut milk is also high in saturated fat, so it should be consumed in moderation as part of a healthy, balanced diet.”
Coconut milk is the lower-calorie option with 45 calories, whereas a typical oat milk has 120 calories per serving. The calories come mostly from oat milk's extra carb count. Both coconut milk and oat milk are vegan, however, oat milk is not keto-compliant whereas most types of coconut milk are.
Almond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk. Coconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk.
Coconut milk nutrition benefits include providing healthy fats and electrolytes, supporting heart health, helping with fat loss and muscle gain, improving digestion, managing blood sugar, supplying iron to help prevent anemia, reducing inflammation, and fighting ulcers.
It can be enjoyed plain, in a prepared dish, or as a superfood ingredient in a smoothie and ice cream. It's full of B Vitamins, C and E, and is also rich in magnesium, phosphorus, iron and potassium. It's loaded with antioxidants that can fight free radicals and rebuild cells damaged by them.
Low fat HeartActive milk is enriched with plant sterols which can help reduce cholesterol. For more information visit www.heartactive.com.au. HeartActive milk tastes delicious, making it the simple and easy way to help manage your cholesterol. Good news for your body, great news for your tastebuds.
Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
AHA Recommendation. We recommend that adults and children age 2 and older use milk that's low in dairy fats. This includes fortified fat-free (skim or nonfat) milk, fortified nonfat milk powder, and 1/2 percent and 1 percent low-fat milk.
"The benefit of pea-based milk over some of the other milk alternatives is that peas contain several vitamins and minerals," says Beaver. "Pea-based milk also contains more protein than some of the other non-dairy options, like almond milk and oat milk, making it a good option for vegetarians and vegans."
Almond milk is healthy – there's no denying it, almond milk is a healthy drink that supplies small amounts of essential nutrients, such protein, fibre and healthy fats, is low in calories and doesn't contain any nasties. It's easy to digest and suitable for virtually anyone aside from people with nut allergies.
If we are handing out superlatives, soy milk is highest in protein, coconut contains high amounts of fat and oat milk is high in carbs. Banana milk gets its natural sweetness from (yup) banana, and cashew milk boasts a ton of creaminess, but remains low in fat.
While coconut-based fatty acids significantly impact pathogens, they don't have harmful effects on beneficial gut bacteria, unlike prescription antibiotics. (14) In other words, coconut spares good gut bacteria while eliminating pathogens, which boosts your gut health.
A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.
Almond milk is lower in saturated fat than coconut milk, as well as being a good source of calcium, vitamin D, and vitamin E. Coconut milk is higher in saturated fat than almond milk, but it is also a good source of iron and magnesium.
Compared to animal milk, unsweetened almond milk – but not the sweetened kind – is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes.
Canned coconut milk is more suitable for cooking than carton coconut milk in many cases. Carton coconut milk is a thinner liquid and is much lower in fat, which won't add the same creaminess and texture as canned coconut milk.
Prized for its thick, creamy texture, coconut milk is quickly becoming a favorite dairy alternative for coffee drinkers. Coconut milk has a high fat content that plays well in coffee drinks, and many brands have a neutral taste with only a hint of coconut flavor.
Oat milk may be better than coconut milk for heart health thanks to its fiber content and fat profile. Oats contain a specific dietary fiber called beta-glucan, which remains in small amounts in oat milk. Beta-glucan is known for its ability to lower cholesterol levels and support heart health.