Based on current data, magnesium taurate and
Magnesium Helps Your Heart Keep the Beat
DeSimone explains. Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all important for nerve signals and the muscle contractions of a normal heartbeat.
Different Types of Magnesium:
We found that magnesium taurate is supposed to help heart palpitations.
Monomorphic ventricular tachycardias and ventricular arrhythmias refractory to class III antiarrhythmics have been shown to respond to i.v. magnesium. Recent publications have documented that perioperative use of magnesium can reduce the incidence of arrhythmic events on the atrial and ventricular level.
The answer depends on your individual needs and preferences. If you're looking to address constipation, magnesium citrate might be your best choice. If you're seeking relaxation and improved sleep, magnesium glycinate may be the better option.
While a healthy kidney is capable of excreting excess magnesium, a damaged kidney may not have this same advantage. Thus, individuals with heart or kidney problems (e.g., chronic kidney disease) should especially get approval from their provider before using the supplement.
While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.
Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.
Dr. Kahn: Nutrients can play a key role in managing and eliminating palpitations of all kinds. The most helpful measure I offer patients is to increase magnesium intake. The Western diet can be quite low in magnesium due to a lack of fruits, vegetables, nuts, and seeds.
Stimulate the vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by: holding the breath and pushing down, as though having a bowel movement. placing ice or a cold, damp towel on the face for a few seconds.
A recommended dosage is 600 mg-800 mg/day. (For example, 200 mg three times a day and 200 mg at bedtime.)
Another vitamin deficiency that can lead to heart palpitations is vitamin B12. Similar to a folate deficiency, a lack of vitamin B12 can lead to anaemia and thereby result in heart palpitations, per the ODS. Vitamin D is another supplement that can cause heart palpitations when taken in large amounts.
Recently, we have shown that Mg pidolate (MgP), after a 30-day continuous supplementation, can decrease ectopic beats and improve related symptoms17.
Taking too much magnesium can also cause heart palpitations. According to the National Institutes of Health, the recommended daily allowance of magnesium for adults is between 310-420mg. Exceeding this amount can cause adverse effects, including heart palpitations.
The same year, a review of 18 small studies found that people who took various magnesium supplements reported improvements in symptoms of anxiety. In Tarleton's study, “one of the other side effects was increased sleep,” she says.
How long does it take for magnesium to reduce anxiety? In most cases, magnesium starts working within a week, since it's a fast-acting nutrient.
Magnesium glycinate offers the same heart, nerve and muscle health benefits of magnesium citrate, however, for those who are sensitive to magnesium citrate and its bowel regularity properties, magnesium glycinate is a better solution.