03/6Anger - Liver The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
An imbalanced Liver can be caused by longstanding feelings of repressed anger, such as resentment, frustration, and irritability. Finding ways to avoid outbursts of anger will protect our Liver health.
Your attention narrows and becomes locked onto the target of your anger. Soon you can pay attention to nothing else. In quick succession, additional brain neurotransmitters and hormones (among them adrenaline and noradrenaline) are released which trigger a lasting state of arousal. You're now ready to fight.
Uncontrolled anger can cause significant harm to one's mental and physical health. It can cause depression, headaches and other long-term health-related problems. However, individuals can manage anger by learning relaxing techniques, exercising and counselling.
Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control. Over time, this emotion can cause your mood to stew until reaching an angry state.
Grief can be stored in various parts of the body, such as the heart, lungs, throat, and stomach. People may also experience physical sensations like heaviness in the chest or tightness in the throat when experiencing grief.
On the emotional side, the liver is connected to anger, which when out of balance, can be expressed in the extremes of excess wrath and irritation or as a lack of feeling, as in depression or PTSD. These mental health imbalances can be both symptoms and/or contributing causes of liver dysfunction.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body.
While there are many reasons for anger to become a constant in your life, socioeconomic factors, chronic stressors, and underlying mental health conditions may all play a role.
Increased anger with age is a common problem, but you don't have to feel angry all the time. Blue Moon Senior Counseling offers therapy for anger management, stress, anxiety, and other common problems affecting older adults.
Minding our thoughts and our diets represents the key to a healthy liver. Here are some suggestions for releasing anger and resentment: Physical exercise, such as cardio, running or kickboxing. Shouting in a safe environment, such as a forest or closed room or closed car.
The combination of unmanaged anger and hostility can be dangerous for your heart health. Anger is a normal response to a heart attack. But if you experience too much anger (for example, talking loudly, shouting, insulting, throwing things, becoming physically violent) it can damage your cardiac health.
Eat healthily.
Avoid foods high in calories, sugars, and saturated fats. A well-adjusted diet includes fresh fruits, vegetables, whole-grain breads, rice, and cereals. Monounsaturated and polyunsaturated fats are good fats. They are found in vegetable oils, nuts, seeds, and fish are “good” fats.
At first, you probably won't notice liver problems. But as it gets worse, your skin can feel itchy and bruise easily. Your eyes and skin may look yellowish, which doctors call jaundice. Your belly might hurt, and you could lose your appetite or feel sick to your stomach.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)
Practice mindfulness to get better at recognizing your feelings and observing the bodily sensations connected to those feelings, as they come and go throughout the day. Offer yourself self-compassion as you go through more difficult emotions. PRACTICE: Sit still for few minutes with your eyes closed.
Anger Can Be a Necessary and Useful Emotion:
In doing so anger makes it clear to us who we are. It tells us for example if our space has been invaded, if our freedom has been squashed, if our pride has been injured, if the way we see the world has been invalidated, or if our feelings have been ignored.
Anger triggers the body's 'fight or flight' response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.
Anger can cause high blood pressure, migraines, gastrointestinal issues, and rapid heart rate. Managing anger can be done successfully, especially with help from a mental health professional.