Anxiety disorder symptoms include feelings of nervousness, panic and fear. You may also have physical symptoms such as sweating and a rapid heartbeat.
Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior. Fear is an emotional response to an immediate threat and is more associated with a fight or flight reaction – either staying to fight or leaving to escape danger.
There are some physical symptoms that can affect people with anxiety such as: panic attacks — sudden, intense episodes of fear. shortness of breath. dizziness.
Indecisiveness and fear of making the wrong decision. Inability to set aside or let go of a worry. Inability to relax, feeling restless, and feeling keyed up or on edge. Difficulty concentrating, or the feeling that your mind "goes blank"
Effects of anxiety on your mind
feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you.
Fight, flight, freeze, and fawn are how our brain keeps us safe in potentially dangerous situations. Understanding the mechanisms behind these responses can help us be aware of and regulate our emotions in an appropriate and healthy way.
The freeze, flop, friend, fight or flight reactions are immediate, automatic and instinctive responses to fear.
your worrying is uncontrollable and causes distress. your worrying affects your daily life, including school, your job and your social life. you cannot let go of your worries. you worry about all sorts of things, such as your job or health, and minor concerns, such as household chores.
Anxiety Disorder Symptoms
Common symptoms are: Panic, fear, and uneasiness. Feelings of panic, doom, or danger. Sleep problems.
Generalised anxiety disorder (GAD)
GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD. You might feel 'on edge' and hyper-alert to your surroundings.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
The '5 senses' technique is a coping tool for stressful situations. Also known as the '5,4,3,2,1' technique, it helps to ease anxiety by encouraging you to focus on the present moment. The technique works by connecting you with each of your five senses: sight, touch, hearing, smell, and taste.
Low self-esteem, family history of depression, female sex, childhood sexual abuse, White race, years of education, number of traumatic experiences, and disturbed family environment increased the risk of anxiety disorders and MDD through their effect on the latent factor.
General adaptation syndrome is how your body responds to stress. There are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage.
[18] This syndrome is divided into the alarm reaction stage, resistance stage, and exhaustion stage. The alarm reaction stage refers to the initial symptoms of the body under acute stress and the "fight or flight" response.
It's important to distinguish among three kinds of responses to stress: positive, tolerable, and toxic.