Chia seeds Chia seeds are an excellent source of alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid which can help reduce joint inflammation and pain.
Chia seeds and flaxseeds
Chia and flaxseeds are both high in omega-3 fatty acids, which are proven inflammation fighters.
Fenugreek Seeds Benefits for Knee Pain
Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favorable home remedy for knee pain.
Due to presence of anti-inflammatory components, Carom seeds or Ajwain makes for a great food to heal arthritis pain. In winters especially, ajwain comes in very handy due to its anesthetic properties that further help in relieving excessive pain during the nippy weather.
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew.
If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Tea. Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They're components of cartilage—the substance that cushions the joints.
Cartilage Regeneration Options
MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.
Berries, apples and pomegranates
Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Hot and cold cereals are good options. They are quick ways to get a serving of fiber-full whole grains that can help reduce inflammation. While oatmeal may be your go-to grain, there are several nutritious cereals made from corn, brown rice, quinoa, hemp, buckwheat and kamut.
We don't hear much about those from Asia, let alone native Australian herbs. “Gotu kola” is more commonly known here as the arthritis plant. This herb has been cultivated in India, China, tropical Asia and Africa for centuries. It comes from the same family of plants as parsley and it has close relatives in Australia.
We don't tend to hear much about those from Asia, let alone native Australian herbs. Gotu kola is more commonly known here as the arthritis plant (botanically Centella asiatica and Hydrocotle asiatica). It combines European, Asian and Australian influences in a curious way.
Bi-Qi is the most commonly used effective TCM formula to treat RA with the least adverse effects.