Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies.
Indian Turmeric – The Gold Among Spices.
Black pepper is known as ''King of Spices''. Black pepper is produced from the still-green, unripe drupes of the pepper plant.
Curcumin, it's turmeric, but better
The bright yellow-orange color of turmeric comes mainly from pigments known as curcuminoids. The most active and powerful curcuminoid is called curcumin.
Turmeric is a traditional spice extracted from the rhizomes of Curcuma longa, a ginger family member (Zingiberaceae). Turmeric, also known as the “Golden Spice of India,” has been utilized for pharmacological purposes in India for ages.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
In North India, turmeric is commonly called “haldi,” a word derived from the Sanskrit word haridra, and in the south it is called “manjal,” a word that is frequently used in ancient Tamil literature.
Black pepper is one of the most commonly traded spices in the world and may have quite a few brain-boosting effects. Studies have shown that piperine, the primary component in black pepper, can help improve brain function and lower depression symptoms.
There is no other spice as peculiar as the queen of all spices; cardamom.
Cardamom contains many medicinal properties and provides great taste and fragrance when added to refreshing drinks. Therefore, it is regarded as the "Queen of Spices". Q. Why cardamom is called the 'Queen of Spices'.
Cinnamon is an ancient spice that predates the recorded history of culinary applications of all spices. As such, it has been dubbed the “world's oldest spice”, which may be a warranted title, knowing that because it was found to be included in Egyptian embalming recipes.
Saffron is the most expensive spice in the world. Produced from the stigma of the autumn flowering purple crocus (Crocus sativus), it has at points in history been worth three times the price of gold. Like all rare and valuable commodities, saffron has a history rich with legend.
Gold succulent-like plant (Callisia repens 'Gold') is a popular houseplant due to its sunny coloring--its small, round leaves are gold on top, with darker undersides tinged in a blue-pink hue.
Summary: Plants containing the element gold are already widely known. The flowering perennial plant alfafa, for example, has been cultivated by scientists to contain pure gold in its plant tissue.
Studies on spices such as nutmeg, turmeric and garlic show they may promote sleep. Anecdotally, herbs such as peppermint, parsley, dill, sage and basil are thought to promote sleep and reduce insomnia.
The spices saffron and turmeric may reduce both depression and anxiety. Additionally, some research suggests that ginger may be effective in reducing anxiety, as well. The spices saffron and turmeric may reduce both depression and anxiety.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
Turmeric is certainly the most powerful herb on the planet. It is from the ginger family that is primarily grown in India, China and Indonesia. It contains various compounds with medicinal properties. For example, turmeric contains Curcumin which is a powerful antioxidant that boosts the body's own antioxidant enzymes.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
Curcuma caesia, black turmeric or black zedoary, is a perennial herb with bluish-black rhizomes that is native to northeast India.