Enjoy cooling herbs throughout the day such as mints, fennel and chamomile. Brew up a cup of tea, then let it cool to room temperature (or chill it slightly) to enjoy on a warm summer day. Massage cooling oils such as sesame oil and sunflower oil on the soles of your feet.
Hibiscus. Hibiscus has countless cooling benefits which make it a staple for summer care. This herb is jam-packed with antioxidants that help combat UV-related stressors. This quality is especially important in the summer where the days are longer and many people find themselves outdoors more often.
Known as a wonder spice, Turmeric is truly packed with amazing health benefits which also includes cooling off the body. It has some excellent astringent qualities, because of which it is the best cooling spice that can be used heavily during the summer season.
Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.
Cardamom seeds are recommended as cooling spices because they help calm the stomach acids and may provide relief from ulcers. Cardamom has a cooling effect on the body, making it suitable for summer.
Traditional Chinese Medicine (TCM) practitioners commonly use herbal remedies to treat excess heat. Three common herbs used to cool and detoxify the body are Lily Bulb, Lonicera Flower, and Forsythia Fruit.
Sunburn, heatstroke, sinus infections, summer flus, are tended to or avoided by the ingestion of herbal teas. Some of the ingredients you will encounter in these cooling drinks are lotus leaf, mint, chrysanthemum, plum, hawthorn, and honeysuckle.
While turmeric has proven to have anti-inflammatory properties, it can still be warming for some individuals. “In Chinese medicine, it's important to distinguish between cold-induced 'heat' and heat-induced 'heat,'” Dr. Taw says.
Avocados are fruits which are a rich source of mono saturated fatty acids. This element helps in eliminating heat from the body and reduce the level of toxins in the blood. It is easy to digest avocados which helps to lower the energy consumption in the body, keeping it cool and balanced.
Milk, butter and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and spicy foods like cayenne.
It nourishes all the tissues and improves the functioning of all the organs. Ghee is a great home remedy to reduce pitta and body heat. Here are five health benefits of ghee that make it perfect for the summer season.
That's due to the virya, or temperature of ginger, which is considered heating. What do these energetics tell us? The pungent taste appeals to kapha, and the sweet taste is soothing to vata. As to the virya, ginger's warming effect certainly foreshadows its ability to rev up agni.
Oranges to reduce body heat! Oranges are believed to be rich in water content that makes them a potential food to reduce body heat. They are also full of fibre that makes them a great option for those looking to lose weight and still feel full.
Sweating more or feeling hotter than usual can be due to medication, hormonal changes, stress, or an underlying health condition, such as diabetes or an overactive thyroid.
Hyperthermia occurs when your body absorbs or generates more heat than it can release. A human's normal body temperature is about 98.6 degrees Fahrenheit. Any body temperature above 99 or 100 degrees Fahrenheit is too warm. Hyperthermia is usually the result of overexertion in hot, humid conditions.