1. Beauty Supplement – Vitamin E. Vitamin E is one of the most powerful natural antioxidants, so one of its main qualities is to prevent our cells from dying, specifically our skin cells. Therefore, vitamin E keeps skin smooth, supple and hydrated.
Vitamin E is the fat-soluble vitamin which is also known as beauty vitamin and chemically known as tocopherol.
Collagen provides the skin with elasticity and strength. Vitamin E helps to promote collagen production, which can help to keep the skin looking firm and youthful. In addition to its anti-ageing properties, vitamin E is also important for the health of the hair and nails.
Brightens skin
Vitamin B12 (cobalamin): B12 encourages cells to reproduce, evening skin tone, and brightening dull and dark spots. It also helps reduce inflammation, acne and can treat skin conditions like eczema.
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
Higher intakes of vitamin C (along with linoleic acid and less saturated fat) are associated with fewer wrinkles, prevention of crepey skin and better skin-aging appearance. Protects the skin and repairs and regenerates tissues. In addition, vitamin C, vitamin E and raspberry leaf extract has an anti aging effect.
Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.
Vitamin C: This essential vitamin helps protect the skin from free radical damage and boosts collagen production for a youthful complexion. You can find vitamin C in citrus fruits, bell peppers, broccoli, and brussels sprouts. Vitamin E: This vitamin helps to keep the skin hydrated and looking plump.
Most vitamins (Folic Acid, B6, B12, Vitamin E & D), chelated minerals (Zinc, Selenium, Magnesium & Manganese), omega 3s and certain predigested collagen supplements are better taken in oral supplement form, because they can support all the body's systems which create healthy skin.
Exfoliation is a rule to have a flawless, smooth and supple skin and more so in the younger ages. But the frequency of exfoliation will depend further on your skin type as well as the environmental conditions. More in places like Mumbai and more frequent for those who face the direct pollution.
Vitamin A
This powerhouse vitamin prevents and slows the effects of aging on both your insides and outsides. Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums.
This is called the epigenetic clock, and it can be changed by what we eat. In this study, we found that women who took supplements of folic acid and vitamin B12 had a slower biological aging. More studies on the effects of our diets on the epigenetic clock will help people to live longer and to stay in good health.
Vitamin-enriched skincare products are capable of treating fine lines and wrinkles, lessening hyperpigmentation, and protecting against free-radical damage.
Differences Between B12 and B Complex
B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.
Vitamin B12 plays a crucial role in skin health by providing essential nutrients for collagen production and by helping to maintain the skin's natural moisture balance. Vitamin B12 also helps to promote healthy cell growth, which can help to reduce the appearance of wrinkles and other signs of aging [1].
Recommended for those suffering from psoriasis and eczema, B12 reduces skin inflammation, redness, dryness as well as acne. It improves skin cell reproduction, thereby healing skin issues faster. B12 is the only type of vitamin b complex that is found in animal products such as eggs, dairy, fish and meat.