It's because the muscles have higher density than fat If you do muscle building trainings that increases the muscle mass which adds to your body weight and even losing fat you may maintain the same weight. You have to be clear about what you want to achieve. A lean body or to lose weight.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.
While it's a myth that muscle weighs more than fat—after all, a pound is a pound—it is denser, which means it takes up less space in the body. This may explain why you look slimmer but the scale hasn't budged. Water weight could also be a factor, according to strength and conditioning coach Brandon Mentore.
You have gained muscle mass
If you've been training hard and get on the scales and see you've gained a few kilos (but still feel the same weight, or slimmer), chances are you've gained muscle mass, which is much more dense than fat.
"The difference is in volume—muscle is dense and takes up less space on the body than fat [...] A person could lose one to two clothing sizes with strength training and still maintain their current weight [...] So, I may be heavy, but I'm not fat."
To drop a dress (or pant) size typically requires losing between 5 to 7 kilos. It will also result in losing more than seven centimetres from your waist.
Basically, it's an imbalance between the amount of muscle and fat you have that can make you appear fat even at your ideal weight. A skinny fat or metabolically obese normal weight (MONW) individual can have the same BMI as someone who looks ripped. Yet, the skinny fat person will still have excess fat.
Water Retention: One of the most common contributor to someone looking overweight is water retention. Too much salt, sedentary lifestyle, not drinking enough water can all cause water retention.
Researchers discovered how we gain impressions and perceptions about our own body weight. The mind blends observations made by peers and our own perception of our body to form how we think about our own weight. But that impression can be distorted, allowing us to think that we're thinner than we actually are.
What it means is that muscle tissue is denser and more compact than fat tissue. A pound of fat takes up more room than a pound of muscle. So a very lean, somewhat muscular 180-lb person will look fit and trim while a flabby person will take up more space.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
Genetic influences
Genes contribute to the causes of obesity in many ways, by affecting appetite, satiety (the sense of fullness), metabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress.
Plus-size models
Their weight should typically be between 161 and 205 pounds, with a chest size of 41” to 45”. Male measurements: Depending on the client, men working in the plus-size market will generally need to have a chest larger than 42” and a waist larger than 34”.
Gently press your stomach specifically around the swollen area. If your abdomen feels hard and tight, it means you are bloated. Generally, our stomach is soft and spongy and it remains the same even after gaining weight. If you can easily gasp an inch of your stomach, it can be due to excess of fat.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Why do I look fatter in photos than in the mirror? This can generally be attributed to optical lens properties, but other factors include poor posture, hunching, which can diminish the length of your neck and torso, as well as baggy clothing.
'Phantom fat': When you still feel oversized even after losing weight.
While no single nutrient can promise to help with reducing belly fat, magnesium may assist with preventing deficiencies and conditions that hinder weight loss, including inflammation, insulin resistance and poor blood sugar control.
Water retention, also known as edema, can show up as bloating, puffiness, swelling or unexplained weight gain over a short period of time. Edema is classified as pitting edema and non-pitting edema. In pitting edema, the swollen areas on your body respond to pressure from your hand or finger.