Cardiophobia is a little-known anxiety disorder where a person becomes obsessed with fears relating to their heart. There are several possible causes of this anxiety. Perhaps you've witnessed someone having a heart attack or even been told that you have a chance for a cardiac event.
The difference is that, when extra heartbeats in the upper and lower chambers are the cause of abnormal rhythm, symptoms may feel like an initial skip or hard thumping beat followed by a racing heart. When anxiety is the trigger, heart rate typically increases steadily rather than suddenly.
“When stress hormones are elevated, your blood pressure may rise and you may feel heart palpitations, a racing heartbeat, shortness of breath, or even chest pain.
The Rise of Smart ECG Devices
These ECGs can be applied to manage patients with anxiety, as they have been used to detect, monitor, and reduce symptoms of anxiety disorders.
Distract Your Mind Remember that actively thinking about your heartbeat can trigger palpitations and/or make them worse and more pronounced.
You might utilize relaxation skills, deep breathing, mindfulness practice, being in nature, or other soothing activities that ground you back in the present moment. These are tools that can help you to refocus attention when thoughts about the body are all-consuming.
It is normal to hear or feel your heart “pounding” as it beats faster when you exercise. You may feel it when you do any physical activity. But if you have palpitations, you might feel like your heart is pounding while you are just sitting still or moving slowly.
The symptoms – chest pain, tightness, and shortness of breath – can be similar, though. Sometimes, when arteries become completely blocked, a new blood supply develops around the blockage. This new blood supply, called collaterals, won't deliver as much blood to your heart.
A completely blocked coronary artery will cause a heart attack. The classic signs and symptoms of a heart attack include crushing chest pain or pressure, shoulder or arm pain, shortness of breath, and sweating. Women may have less typical symptoms, such as neck or jaw pain, nausea and fatigue.
Get to your doctor. You may have trouble breathing, an irregular heartbeat, swollen legs, neck veins that stick out, and sounds from fluid built up in your lungs. Your doctor will check for these and other signs of heart failure. A test called an echocardiogram is often the best test to diagnose your heart failure.
When the heart can't pump enough oxygen-rich blood to meet the body's energy needs, a general feeling of tiredness or fatigue sets in. A = Activity limitation. People with heart failure are often unable to do their normal activities because they become easily tired and short of breath. C = Congestion.
Stage A (pre-heart failure) means you're at a high risk of developing heart failure because you have a family history of congestive heart failure or you have one or more of these medical conditions: Hypertension. Diabetes. Coronary artery disease.
Heart failure can happen at any age. It happens to both men and women, but men often develop it at a younger age than women. Your chance of developing heart failure increases if: You're 65 years old or older.
Call 911 if you have palpitations or an irregular heartbeat that persists or if you also have any chest pain or pressure, dizziness, or shortness of breath. "In most cases, it's caused by something that's easy to fix, like too much caffeine or not enough sleep," Bufalino says.
Main symptoms
The most common symptoms of heart failure are: breathlessness – this may occur after activity or at rest; it may be worse when you're lying down, and you may wake up at night needing to catch your breath. fatigue – you may feel tired most of the time and find exercise exhausting.
But if you are having heart problems, your doctor may recommend getting this test. An ECG is pretty accurate at diagnosing many types of heart disease, although it doesn't always pick up every heart problem. You may have a perfectly normal ECG, yet still have a heart condition.
An ECG can help detect: arrhythmias – where the heart beats too slowly, too quickly, or irregularly. coronary heart disease – where the heart's blood supply is blocked or interrupted by a build-up of fatty substances. heart attacks – where the supply of blood to the heart is suddenly blocked.
An electrocardiogram (ECG) is a simple, non-invasive test that records the electrical activity of the heart. An ECG can help diagnose certain heart conditions, including abnormal heart rhythms and coronary heart disease (heart attack and angina).