When you get back in the studio, if you're in a good place with food and your body, things will come back into balance. This is what happens with time off. Your weight may shift upward, it may stay exactly the same, or for some it could go down.
“Time away from the movement you're used to allows muscles to build back up in a healthy manner,” says Selina Shah, MD, who works with dancers at Saint Francis Memorial Hospital's Center for Sports Medicine in Walnut Creek, California.
Dancing is an excellent way to exercise, burn calories, and lose weight. Aside from weight loss, dancing can also increase muscle strength and stamina, improve flexibility, balance, blood flow, and sleep, and reduce stress, depression, and the risk for certain chronic conditions like diabetes and heart disease.
They Exercise A Lot
Ballet is a highly demanding field requiring dancers to push as close to perfection as possible. Their training schedule reflects that. And because their training is so harsh and physically demanding, their body naturally slims down as they burn fat and many calories during the day.
Research suggests 36% of professional dancers retire due to a musculoskeletal injury, with 91% suffering pain in later life.
And for many professional dancers, it's all they've ever wanted to do. But like any passionate affair, it's short-lived. By the time a dancer reaches their 30s, it's time to leave the stage and start a new career. The average age of retirement is only 34.
At what age do most dancers retire? Most dancers stop dancing between 35 and 40 years old. Sometimes a dancer may have a specific injury that has forced them to stop dancing and sometimes their bodies are just tired from all the physical strength that is required for ballet.
It is very much possible to cut down weight by 10 kgs if you keep a few things in mind. Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day.
Joints pop and crack when pockets of air build up inside the body, a result of misalignment, gaseous release or impingement of connective tissue. Anneliese Burns Wilson, director of ABC for Dance, which makes The Body Series books for dancers, says that frequent body cracks are normal.
Training is intense, requiring long hours that demand both physical and mental stamina. There is always the risk of injury and, in some cases, those injuries can end a career. Even without significant injury, dancing can take a tremendous toll on the body.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
Repetitive practice of movements and routines may cause participants to get sprains, strains, stress fractures and tendon injuries. Dancers are particularly susceptible to these overuse conditions because repetitive practice is central to dance training.
Dancing is a great anti-aging treatment, retarding the aging process immensely as it benefits your heart, cardiovascular system, lung capacity and overall wellbeing. It helps to keep you looking young too, as it keeps you supple.
Yes, if you're dancing vigorously enough to raise your heart rate and hasten your breathing, you're getting moderate-intensity exercise, which boosts cardiovascular and overall fitness. Because dance engages multiple muscle groups, it usually counts as a full-body workout.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.
You Might Get Malnutrition
Following an unbalanced 700 calorie diet for long enough can lead to malnutrition. You may not notice that your diet is unbalanced. For example, you may cut out calories from fats to meet your daily target.
Some examples include, meat, fish, veggies, fruits, fats, nuts, and seeds. Protein consumption should be fairly high every day, though it will vary based on goals, gender, age, body fat and activity levels.
Bananas are arguably the best food for dancers. They are packed with potassium and other nutrients, help prevent cramps and can help regulate bloating. Bananas are low in calories but can help you feel fuller than other fruits because of their higher carbohydrate content.
As a rule, dancers are advised that their overall diet should take at least 50-65% of its energy from carbohydrate; around 12-15% should come from protein; and less than 20-35% from fat. This advice is very similar to that given to other elite sportspeople.
On average, a dancer's performance career tends to end around the age of 35. They've often been shaping muscle and bone into elegant lines since shortly after they first learned to walk, moulding their bodies to achieve the perfect balance of powerful athleticism and artistic grace.
Dancing is a great social outlet, a fun form of exercise and will help you slow down the aging process.
The best age for kids who want to start learning to take their dance seriously is between 7 and 9 years old, depending on how mature they are. This is usually the time when children have the ability to sit still and pay attention in class and they can connect how their learning translates to their movements.