These thoughts mostly stem from trust issues. Many people who were cheated on by an ex or betrayed by parents and friends in the past, mostly face a tough time trusting their current partner. So, if your parents cheated on each other, you are more likely to expect the same in your own relationships.
You Struggle With Trust Issues
If you have trust issues, it only makes sense you'd assume your partner is lying, cheating, and going behind your back. You inherently don't trust others, Golicic says, possibly based on past experiences, like being cheated on by an ex, or even betrayed by parents and friends.
“A person can have difficulty trusting their partner, even when there's been no indication of a trust violation, because of experiences in past relationships. Interpersonal trauma, like experiencing infidelity, can have a lasting impact for many people,” she explains. Celebrity matchmaker Alessandra Conti agrees.
Then you might be suffering from proditiophobia, the fear of being betrayed by someone you love.
Generally, the first sign of infidelity is a change in behavior that comes on suddenly. You may notice that your partner is suddenly at work more often than usual. Or perhaps he's talking on the phone more than before. These are some of the most common signs of an affair.
It all comes down to the gut. Your intuition is powerful, and your subconscious knows more than you think. If you feel that something is off in your relationship, pay attention to these signs that your boyfriend is cheating on you. Your intuition is based on years of experience and is usually right.
Innocent people can react to false accusations of cheating can in a variety of ways. Common reactions include surprise and disbelief, denial of the accusation, anger and frustration, a desire to prove their innocence, and a willingness to cooperate with any efforts to investigate the situation.
Cheating husbands may be defensive over the smallest things. They may seem unusually sensitive or touchy about things that seem harmless to you. If you ask an innocent question about what they had for lunch, they may snap at you and accuse you of being controlling or demanding.
No, you are not a bad human being for thinking about someone else even though you are in a relationship. Having thoughts, though, could suggest that something is wrong with what you currently have. For instance, if you would be compelled to cheat if the opportunity arose, then you are mentally cheating.
Be open, acknowledge feelings & practice being vulnerable.
If you need reassurance from your partner, ask for it. If you're feeling insecure, let them know. Invite them into knowing you, how they make you feel and how you want to make them feel. Be open about your hopes, fears and dreams.
There are many different things that can make someone insecure in a relationship, but the most common contributing factors are past experiences of rejection or abandonment (whether from childhood or previous relationships), personal insecurities seeping into the relationship, or legitimate issues within the current ...
Most of the time, you'll be able to reassure yourself or talk it through with your partner. But for some people, these thoughts can take over, in a phenomenon that's been dubbed 'cheating OCD'. According to OCD-UK, obsessive compulsive disorder (OCD) affects 1.2% of the population, or approx 750,000 people in the UK.
There are many reasons you may want to cheat. Sometimes you may feel slighted or devalued by your partner. In other cases, there might be something deeper happening within you that can explain this desire.
Common triggers
People with a fear of cheating may find that their obsessions are triggered by situations involving their partner, previous partners, their partner's previous relationships, and any settings where they feel out of control.
Your partner is constantly sending messages. The phone is always angled away from you. They are constantly scrambling to keep the phone within reach. When bedtime rolls around, they don't put their phone on the nightstand anymore – it's always tucked under the pillow.