Your frontal lobe is missing some vital energy signals, and therefore you're going to end up being slightly more creative than regular. Not surprisingly: the same creative response your brain has to getting tired is the exact same as when you drink alcohol.
When we reach night time, this side of our brain becomes more active because less energy is being used to power the rest of our brain. This is partly what allows creative surges to happen.
The best time to draw is up to how you feel. I say try to do it when you are most awake or the time during the day you feel most productive. For me that's usually mid day or in the mornings. I rarely draw at night unless I was too busy to get it done the day or during work breaks.
Working late at night helps people find creative solutions.
Researchers at the Catholic University of the Sacred Heart in Miami found that evening-oriented people are also more creative than their morning and intermediate counterparts.
These temporal preferences might be due to a delayed circadian rhythm, the internal clock that controls melatonin levels, body temperature, and sleep drive. For owls, peak productivity can hit in the evening, rather than during the typical 9-to-5 workday.
At night, there's a calmness that seems surround everything. That calmness has a tendency to lower stress levels, which makes room for creativity. Studies have been done that shows there is a correlation between the "Intelligence Quotient (IQ)" and the ability to function better at night.
“Sleep may help your brain come up with new solutions because that's a time when it's not bogged down with 20 other tasks,” says Beeman. Ironically, research has found that people are at their least creative when it's demanded the most – at the heart of the workday, from 11 am to 3 pm.
Psychologists who study creative accomplishments throughout the life cycle generally find that creativity peaks between the ages of mid- to late 30s or early 40s. They tend to view creativity from the perspective of creative and innovative disciplines, rather than individual accomplishment.
There are fewer distractions, everything is silent and more peaceful. Night owls with ADHD have even reported their brains are less stimulated at night, and can actually focus.
At least not if creativity is assessed by productivity or by making original and valuable contributions to fields such as science and art. By that measure, output first increases in our mid-20s, climaxes around our late 30s or early 40s, and then undergoes a slow decline as we age.
That's because the body is more alert to sounds, smells, and sensations during this time. Perhaps it's because the darkness of night is often associated with the unknown, which can cause the imagination to run wild. Of course, none of this has been proven yet, so it's all just theory.
It's a tall order, and for professional artists, that can seem like a real burden. Juggling life and drawing can be exhausting, and burnout is real.
Not only is drawing a form of literacy, it also helps your memory! A study from Journal of Applied Cognitive Psychology found that participants that doodled were 29% more likely to remember mundane information. IT MAKES YOU HAPPY: When you draw, you release Serotonin, Endorphins, Dopamine, and Norepinephrine.
For some, it's simply because there are fewer distractions and they can focus more easily. Others find that they're more productive when they have uninterrupted time to work. And still others find that they do their best thinking when it's quiet and they can think more creatively.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
There are many reasons why you would feel tired during the day, but energetic at night. Our circadian alerting system naturally triggers a boost of energy several hours before bed.
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Folks who stay up late and struggle to wake in the morning have a 10 percent higher risk of dying sooner than so-called "morning larks" who are early to bed and early to rise, said lead researcher Kristin Knutson.
During that sleep cycle your body is flooded with high levels of melatonin, the body's sleep hormone. Waking with a body packed full of a sleep aid causes disorientation and shaky sensory-motor performance that typically lasts about 30 minutes to an hour.
Below an IQ level of 120, a correlation between IQ and creativity is observed, whereas no correlation is observed at IQ levels above 120. The basic idea of the threshold hypothesis means that high creativity requires high intelligence or above-average intelligence.
Unlike the common myth however, creativity is not in our DNA, nor is it a talent that few are born or gifted with. According to a study by Dr. George Land and Dr. Beth Jarman, mostly everyone, that is 98% of people to be exact, are born creative geniuses.
So which country comes top of the overall ranking, and is the most creative economic performer? As this index shows, Australia takes the top spot, followed by the United States and New Zealand. Canada is fourth, with Denmark and Finland going for a joint fifth.
One of the main reasons is how fast the brain grows starting before birth and continuing into early childhood. Although the brain continues to develop and change into adulthood, the first 8 years can build a foundation for future learning, health and life success.
Learning is most effective when the brain is in acquisition mode, generally between 10:00 am to 2:00 p.m. and then again from 4:00 p.m. to 10:00 p.m. Night owls beware: think twice before pulling an all-nighter. The lowest learning valley occurs between 4:00 a.m. and 7:00 a.m.