The pillow hugger sleeping position actually has many benefits, most of which are psychological. Pillow hugging has a similar effect on the body as hugging a significant other. It triggers the release of oxytocin in the brain, which in turn can relieve pain, boost your immune system and alleviate stress.
The pillow huggers are the ones who love to snuggle up and get cozy in bed. Their personalities are similar to the stargazers in that they hold personal friendships in high regard. Whether it's family, co-workers, or significant others, pillow huggers cherish relationships over anything else in their life.
There are many theories about why people hug pillows while asleep. Some say that it's because the pillow feels like a loved one, while others believe that it's a way to comfort oneself. Still others think that the body is seeking out pressure points that help with relaxation and sleep.
This is a self soothing move. He's cuddling it like he would you, suggesting he craves comfort and reassurance. He is stressed and keeps his emotions bottled up. The grip on the pillow is his body's way of releasing tension.
Hugging the pillow was found to reduce pre-test anxiety by the same amount as the meditation, while the control group's anxiety increased ahead of the test. “I think ultimately, it's just nice to give people with anxiety a choice of different ways to support themselves,” says Haynes.
It's a dependent and healthy relationship, experts say, that stretches beyond the human world. A beloved pillow can stand in for, or even come to represent, the feeling of connectedness that all primates require, says Craig Stanford, a professor of anthropology at the University of Southern California.
Conclusion. A body pillow like the Cuddler can provide a variety of benefits to anyone, from side sleepers to pregnant people to people dealing with pain. The support they give prevents issues with the hips, back, and shoulders, and in turn facilitates higher quality sleep.
Placing a pillow between your legs can help reduce muscle tension by preventing your legs from pulling, providing you with a better night's sleep and less pain and undue stress on your back in the morning.
You lie fully on your back, with your face up toward the ceiling and your arms pinned to your sides: this sleeping position is also known as the “royal” or “soldier” position.
The “Royal Hug” Sleeping Position
The man is on his back and the woman sleeps on the side, her face on his chest, while the man surrounds her with a tender hug. If you both love this position, your relationship is strong and secure. The woman loses herself to her man, who wants to protect her also during the night.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Long body pillows are a great addition to any lonely bed. The length and width of a body pillow make them very easy to curl up with at night and makes your body feel as if someone is there.
Some people can't sleep without hugging a pillow because it helps them deal with stress, anxiety, or fear. A pillow offers them the emotional and physical comfort of not being alone. However, pillow hugging isn't as simple as it may appear, as it's something that roots from infancy.
Sleeping while hugging a pillow is not so much about lacking a significant other, but it's about feeling comforted and secure. Whether we do it subconsciously, or realize we need to hug something in order to fall asleep, cuddling a pillow is completely normal and may not need any reading into.
This position can also signal emotional and physical dependence on your partner. Holding hands while sleeping is common for couples with strong relationships. They hold their sweetheart's hand to show their partner that they will always be by their side. The relationship is so strong that their trust is unbreakable.
The first and most common reason for using a body pillow is as a back and joint pain remedy. If you're a side-sleeper dealing with back pain, you may find yourself waking up stiff each morning. Cuddling up to a big ol' body pillow could help keep your spine straight and relieve pressure from your joints.
Sleeping with your knees up may alarm your sleeping partner, but the simplest explanation is that it's the most comfortable position for your legs or back. Even if you fall asleep in a different position, your body may default to this one in the middle of the night to relieve discomfort.
It's said that in order to feel fresh for her daily appointments the Queen always went to bed at the same time every night, 11pm, and slept for eight and a half hours – meaning she woke at 7.30am each day. It's so simple.
Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.
As a general rule, when you sleep with your arm under your pillow, it helps keep your spine in a neutral position and reduces aches and pains in your muscles and joints. This is because it helps to hold your arm in place and take some of the weight off of it which can reduce discomfort.
Situating a pillow between your lower half helps keep the knees aligned on top of one another, which in turn keeps your hip and pelvic area aligned. It can also reduce stress on the hips: A firm pillow between the knees can prevent the upper leg from pulling the spine out of alignment.
It is normal to hug a pillow while sleeping. In fact, doing so may release oxytocin, which is sometimes called the “cuddle hormone.” Oxytocin has a variety of benefits, including reducing stress and anxiety levels, calming the mind, and helping you sleep better, and helping people in the spectrum.
Sleeping with your arms over your chest can be seen as a form of self-soothing and could indicate that you're feeling anxious, defensive or frustrated, or if the tales of Dracula are to be believed, you might be a vampire.
So long as it's consensual, what happens between someone and their pillow is nobody's business. It is important, however, that you're completely certain that your pillow is really okay with the things you're asking of it. No pillow should be forced into intimate behavior of any type. After all, pillows are people too.