According to this research, it didn't matter whether the introverts were in a resting state or engaged in a task: They all showed more brain activity than the extroverts. This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.
Extroverts' brains run on an energy-spending nervous system, whereas introverts' brains run on an energy-conserving nervous system. This is why introverts feel content and energized when reading a book, thinking deeply, or diving into their rich inner world of ideas.
"Introverts are deep thinkers, meaning they need to focus on what they're doing to produce good results. They like to put their headphones on and get in the zone," explains Shriar. "One big mistake that people make with introverts is that they're shy. It's not that they're shy, it's that they're thinkers.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Even if you're not a writer, jotting down your thoughts and feelings is a great antidote to an overthinking mind. Self-reflection via journaling is a proven way to reduce stress and anxiety, and a helpful way to restore your inner calm.
Socialising can become draining
An introvert will reach their limits before an extrovert. "Overdoing it" socially can cause emotional fatigue, which makes it hard to hold a conversation for too long and can potentially lead to irritability. "They might look less tolerant and responsive.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Is it healthy to be an extreme introvert? Absolutely! It's okay to enjoy solitude and prefer more intimate communication with others. But it's important that you understand the differences between introversion and having an underlying mental health issue such as social anxiety.
If you're an introvert, you likely possess emotional intelligence skills that your more gregarious counterparts secretly admire, and rightly so. Introverts are often misread as people who wish they could change. But that's not so!
You're an introvert.
It gets better. As an adult, you now leverage your strength for processing, contemplating and thinking things over, which is a trait of highly intelligent people. In fact, more than 75 percent of people with an IQ above 160 are introverted.
However, our research at Bandelli & Associates has found that introverts often possess greater levels of Relational Intelligence than extroverts do. Relationally intelligent introverts are often highly self-aware, observant, and are excellent listeners.
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
Introverted leaders are more accepting
And they're more likely to accept those differences and work with people, rather than continue to state how they'd prefer to get work done. They are more likely to understand someone and understand how to get that person to feel included as a member of the team.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Quality Over Quantity Is Attractive
Introverts tend to have fewer but closer friends. And because they do not seek external social reward, they are not easily led astray or to contravene their core values. This is one of the most attractive qualities of a trustable friend.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
While autism and introversion share some similarities, it's important to remember that they are two very different things. Not everyone who is introverted is autistic, and not everyone who is autistic is introverted.
People with high levels of thinking introversion don't share the aversion to social events people usually associate with introversion. Instead, this style of introversion just means a person who tends to be introspective, thoughtful, and self-reflective.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
1. INTP. The winner of the most introverted personality type goes to INTPs. These analytical thinkers are often deep in thought and prefer to explore complex problems independently.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Signs that you may be experiencing introvert burnout include physical exhaustion, irritability, anxiety, and loss of expressiveness; however, you could experience a range of other symptoms to varying degrees.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.