Burning and bloating in the stomach is a common problem caused by underlying gastrointestinal problems, medication, certain foods, and lifestyle problems. Though these triggers can have similar symptoms, these problems can be treated by identifying the cause.
Share on Pinterest A burning feeling in the stomach often stems from indigestion. A feeling that the stomach or inner chest is fiery or very acidic can be very painful. The pain may worsen after eating or during times of stress. People tend to feel heartburn along with burning in the stomach.
Bloating or fullness as well as a distended stomach are symptoms that can accompany indigestion or irritable bowel syndrome. Flushing and hot flashes can accompany many conditions including hormonal disturbances.
Tips to Treat Stomach Heat: Hydration is essential. If you are not drinking enough water on a daily basis, this can increase the chances of stomach heat. Turmeric water is also an effective way to reduce stomach heat.
Coconut waterCoconut water helps neutralize the acid levels in the stomach; thanks to its alkaline nature. It also helps cool the lining of the stomach, reducing the heat produced.
Stomach acid is essential for digestion, but sometimes acid-producing cells in your digestive system pump out too much acid. Symptoms of high stomach acid can include belly pain, bloating, and heartburn.
Abdominal pain is the most common symptom of a peptic ulcer. The pain may be dull or burning and may come and go over time. For some people, the pain may occur when the stomach is empty or at night, and it may go away for a short time after they eat. For other people, eating may make the pain worse.
In most cases, it resolves spontaneously within a few days or weeks once the inflammation has settled. In other cases, however, acute gastritis can lead to recurrent or long-term inflammation of the gastric mucosa, otherwise known as chronic gastritis.
If you're feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD. “Both water and potassium help flush excess sodium and fluid out of the body.”
Bananas are probably one of the easiest ways to cut out on bloating. The fruit contains an active dose of potassium, which acts down on water retention, balances out the excess sodium levels in the digestive system. Eating just one banana can offset the problem of a bloated belly.
See a GP if:
you've been feeling bloated for 3 weeks or more. you feel bloated regularly (more than 12 times a month) you've tried changing your diet but keep feeling bloated.
“When it's accompanied by red-flag symptoms—vomiting, blood in stool, unexplained weight loss, yellowing of eyes or skin—those are signs of a more urgent and serious disorder,” she says. Liver disease or an obstruction of the GI tract can cause bloating accompanied by some of these red-flag symptoms.
How long does a bloated stomach last? If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it won't go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along.
One of the simplest and most effective ways to reduce bloating is by drinking water. Drinking plenty of water throughout the day can help to flush out excess sodium and toxins in the body, which can contribute to bloating.
You're eating too many gas-inducing foods.
If you're eating too many foods that form gas — think: cabbage, beans, lentils and Brussels sprouts — bloating can be soon to follow. “Very fatty and salty foods, especially processed foods, can also contribute to these symptoms," Sassos adds.
In most cases, feeling bloated after pooping can be caused by what we have eaten; for example, dairy or high-fibre foods may cause you to feel puffy afterwards. Another possible culprit is gas that hasn't been released during your bathroom session.
Belly fat caused by stress is more common than you think. In fact, it's so common that medical experts dub it “stress belly.” Although not a medical diagnosis, stress belly is a term used to describe how stress and hormones caused by stress affect your belly. Stress affects weight for a number of reasons.
Abdominal swelling, or distention, is more often caused by overeating than by a serious illness. This problem also can be caused by: Air swallowing (a nervous habit) Buildup of fluid in the abdomen (this can be a sign of a serious medical problem)
Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long-term appetite loss or nausea).