According to the study, dancing was a way for our prehistoric ancestors to bond and communicate, particularly during tough times. As a result, scientists believe that early humans who were coordinated and rhythmic could have had an evolutionary advantage.
They found that babies moved more rhythmically when hearing music than when hearing non-musical sounds, and they smiled more when moving with music! These findings show that people are literally born to enjoy dancing, although everyone has their own unique desire and ability to dance.
Some people are born with a sense of rhythm, which often forces you to think that you either have it or you don't. But the sense of rhythm can be learned; learning to keep time and master dance steps at the same time becomes easy with regular practice.
In this process of activating movement for the purpose of performing movement, whether it is abstract, musically coordinated, erotic, or dramatic, the dancer and potentially the viewer feel the dynamism in the act of moving. There is always energy for dancing because it makes us feel powerful.
Yes, it is natural and instinctive. Dancing is widespread across different species of animals in the form of mating dances. For humans, babies dance instinctively when they hear music. Dancing is present in some form in every human society since the dawn of humanity, without exception.
Dancers are made, not born. However great the innate attributes are, people don't become dancers overnight. Training is everything.
Most children and adults can learn how to dance and acquire the skill. However, achieving a world-class status may require something beyond skills and practice. A bit of talent and lots of luck may play a huge role in making a certain dancer achieve fame and massive success.
When you dance your body releases endorphins. This is a chemical that trigger's positive energy and good vibes! It helps improve our emotional state and reduce our perception of pain.
Health benefits of dancing
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.
Dancing provides aerobic and anaerobic exercise
As the best form of exercise, dancing gives you both aerobic and anaerobic fitness. With running, you may only target your aerobic. With resistance training, you may only get anaerobic.
The study found that for dancers, one part of the brain controls movement without expressive intention, while another part imagines movement qualities and these parts work to execute movement while also making higher-level decisions.
“Tapping, clapping and dancing in synchrony with the beat of music is at the core of our human musicality,” said Dr Reyna Gordon, study author and co-director of the Vanderbilt Music Cognition Lab. “Rhythm is not just influenced by a single gene - it is influenced by many hundreds of genes.”
To be a great dancer you need to understand how to interpret and convey stories with feeling through the movement of your body. While professional dancers onstage make it appear as though they came by their abilities naturally, the fact is, those effortless moves are a result of more than innate talent.
Some dancers have physical attributes that allow them to develop more easily, such as strong and flexible feet, excellent posture and muscle tone, and, very important, feeling for the music.
Talent - that in-born magic does have a lot to do with it. Also, a sense of rhythm, which some people just do not have. It is the same as any activity - sports, where somebody with great ball-sense will have an easier time at playing ball sports, for instance.
Dancing is a great anti-aging treatment, retarding the aging process immensely as it benefits your heart, cardiovascular system, lung capacity and overall wellbeing. It helps to keep you looking young too, as it keeps you supple.
Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.
Dance burns more calories than running, swimming or cycling. Dancers in the 30 minute Street Dance class each burned an average of 303kcal. To put that into perspective take a look at this: If this isn't enough of a reason to ditch the fitness routine you're loathing and head to the dance studio read on…
Keep it simple and work gradually. At first, you mostly need to develop your coordination and learn the basic principles of each dance. Thus, just a couple of hours of dance per day, 3 or 4 times a week is a good starting point.
It is the aura of positive energy, confidence, charisma, and respect that one brings to the floor that sets them apart from the rest. An attractive dancer will attract people not just because he or she is beautiful and looks pleasant but also because the intangible energy that he or she brings to the floor.
These results support the earlier findings indicating that the auditory and motor cortex of dancers develops in a unique way. The change in music was apparent in the dancer's brain as a reflex before they are even aware of it at a conscious level.NeuroscienceNews.com image is in the public domain.
Dancers are athletes. Like those who play professional sports, professional dancers usually begin training at a young age. Training is intense, requiring long hours that demand both physical and mental stamina. There is always the risk of injury and, in some cases, those injuries can end a career.
Said to be the most difficult genre to master, ballet is a rigorous style of dance that is the foundation of most forms of dance training. It is usually set, but not limited to, orchestrated music and is often the first dance style a child will experience as they begin their dance classes.
Bodily-Kinesthetic Intelligence
This intelligence also involves a sense of timing and the perfection of skills through mind–body union. Athletes, dancers, surgeons, and crafts people exhibit well-developed bodily kinesthetic intelligence.