"Typically as we age undereye puffiness can specifically become more pronounced. This is due to the weakening of the structural support provided by our muscles, bones, and ligaments - which causes the protrusion of the anatomical 'fat pads' under our eyes (making them look 'puffy')," comments Viscusi.
Causes of a Puffy Face
Dr. Zeichner agrees, noting that puffiness is ultimately caused by genetics and environment; aging can also lead to puffy skin. As we age, the compartments in our faces that hold fat droop and separate, resulting in that puffy appearance especially under the eyes.
For most people, the answer to “At what age does your face change the most?” is sometime in their 50s or 60s. This is around the time that the effects of gravity and fat loss become extremely noticeable.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50.
"Healthy habits, such as a low salt diet, avoiding excess alcohol, and drinking plenty of water, as well as getting a good night's sleep are crucial in reducing puffiness," says Viscusi.
Increase your magnesium intake
¹¹ In theory, increasing the amount of magnesium in your diet or taking a magnesium supplement may help reduce facial puffiness, as studies show that magnesium may help alleviate premenstrual syndrome (PMS) symptoms,¹² which can include water retention.
Causes of facial swelling may include: Allergic reaction (allergic rhinitis, hay fever, or a bee sting) Angioedema. Blood transfusion reaction.
Vitamin B and magnesium supplements may help the body get rid of excess fluids. Some herbal supplements, such as evening primrose oil and dandelion leaf, may also act as diuretics, or flush excess fluids. Talk to your doctor before taking a vitamin or herbal supplement, and ask them to recommend a dosage regimen.
Facial puffiness in the mornings is usually no cause for concern, and it tends to fade quickly. If troublesome puffiness persists after a person makes dietary and lifestyle changes, it might be a good idea to consult a doctor, who may discover an underlying allergy or another health issue.
Wear a cap or hat when you're going to be in the sun for a longer period. Use skincare diligently. Serums and creams can moisturize dehydrated skin and reduce the appearance of wrinkles. Cyspera is also a treatment cream that can reduce the appearance of pigmentations.
Does short or long hair make you look younger? Long hair can enhance facial features by diverting attention away from wrinkles or age spots and adding volume to your hair. Short hair does not need to age you, though, as the style and texture of shorter hairstyles can add a youthful appearance.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.
In the early stages of dehydration, your body tries to hold on to fluid causing water retention. Water is drawn into the blood vessels, causing them to swell. This leads to areas of the body, especially the face, becoming bloated and puffy looking.
Fat is usually more visible in the cheeks, jowls, under the chin and neck.” A person's facial muscles and overall bone structure can also play a small part in forming a puffy face or chubby jowls. Faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise says.
Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes.
Drink a cup of hot water and lemon as soon as you wake up. This will help kick start and aid in your body's natural detoxification process. Applying a cool, damp compress over your face and leaving it for 10 minutes or so will also work. The colder the compress the better so I recommend using ice water.
"The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol." If those are part of your regular diet, you may want to pay attention to how you consume them.
A high release of hormones, especially cortisol, is a cause of moon face. This is called hyperadrenocorticism or hypercortisolism. The adrenal glands, triangular-shaped glands that sit on top of the kidneys, release the cortisol.
(pʌfi ) adjective. If a part of someone's body, especially their face, is puffy, it has a round, swollen appearance.
A lack of thyroid hormone can be associated with facial swelling, though not everyone with hypothyroidism experiences this symptom. Facial puffiness is most common in advanced hypothyroidism. It usually accompanies other changes in a person's appearance, including a change in skin texture and tone.
Hypothyroidism is underactivity of the thyroid gland that leads to inadequate production of thyroid hormones and a slowing of vital body functions. Facial expressions become dull, the voice is hoarse, speech is slow, eyelids droop, and the eyes and face become puffy.