A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump. Cushing syndrome may be caused by an adrenal tumor, lung tumor, or glucocorticoid medications.
The causes for this can be anything from water retention to more serious causes such as hormonal, thyroid or gland problems. Or, it could simply be genetic, some people are genetically predisposed to the appearance of neck fat.
The major causes of fat accumulation in the neck area can vary, but usually, this problem has to do with obesity or excessive weight gain. The condition is often accompanied by shoulder fat, too. The neck area, when seen in the context of chakras, is also a vulnerable area for emotions.
This means your body is starting to distribute more fat to your body, which in this case accumulates around the neck. It may feel like you're not gaining weight at all but the sudden appearance of bulges and fat deposits prove otherwise.
The good news: you can slim down your neck by making lifestyle changes that are maintainable long-term. This should include a sensible diet and regular exercise that trigger weight loss from your entire body. Spot reduction isn't possible; your neck will only slim down when your body slims down.
An underactive thyroid can also result in puffiness, swelling, and fluid retention. Hyperthyroidism generally results in weight loss making it less likely to cause a double chin. However, hyperthyroidism can be associated with thyroid swelling (goiter), which could create the appearance of a double chin.
Removing excess calories from your diet can have a huge effect on reducing your overall body fat. For example, removing sodas and other sugary foods can greatly reduce your intake by 250+ calories. As you reduce the overall calories that you intake, you will notice the fat around your chin and neck begin to diminish.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
“Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
Which Food Should You Avoid Eating if You Wish to Remove Your Neck Fat? Avoid saturated fats that are packaged or frozen, processed foods and sugar.
A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don't have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
Neck exercises
Just grab a pack of sugar-free chewing gum and chew it twice a day for 10 minutes. Doing so will help build muscle under your chin and in your neck, fighting off that double chin and turkey neck.
Pollack explains that the neck's skin and muscles become loose once we reach age 40. The skin becomes less able to shrink with weight loss, and weakened muscles can create a banded appearance.
One of the best ways to tighten neck skin is to exercise regularly. This helps build up the muscles in your neck, which in turn will help support the skin and prevent it from sagging.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
If you are 40 pounds overweight, the odds are high that your double chin will disappear.
Diet and physical activity: Your facial fat and double chin may be a result of an unhealthy diet and lack of physical activity. Because spot reduction of fat from any part of the body is not possible, focus on maintaining overall health by eating fruits and vegetables rather than processed foods.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.