Tomato juice, or at least a glass of V8, is a godsend for your hangover! Your body needs simple sugars after you've drunk too much, and tomato juice is the perfect solution for replenishing those sugars. Your pain will disappear quickly. Plus, the hydration will be great for you!
V8 is great for hangovers, due to the electrolytes and vitamins that it contains (Potassium, calcium, sodium, and vitamin A & C. Also, having one before sleeping, seems to help with a head-start in replenishing and rebalancing things.
keiskei juice, green grape juice, and pear juice may help to relieve hangover symptoms. A 2017 study also found that some beverages containing ginseng or pear juice could provide relief of some symptoms related to hangovers.
Potassium, calcium and hydration levels fall significantly when you introduce alcohol into your system. Tomato juice helps your body metabolize and break down the alcohol more efficiently, meaning it won't linger in your body as long. It's also known that this particular juice can also improve how your liver functions.
Fruit juice
Pour a glass of apple or cranberry juice (just stay away from OJ — more on that later) to kick-start the recovery process. The fructose in sweet fruity drinks gives the body some instant energy, and juice also contains vitamins and plenty of water to help rehydrate the body.
Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink. This recommendation comes courtesy of Kelly Kennedy, RDN, the staff nutritionist at Everyday Health.
Tomato juice, or at least a glass of V8, is a godsend for your hangover! Your body needs simple sugars after you've drunk too much, and tomato juice is the perfect solution for replenishing those sugars. Your pain will disappear quickly. Plus, the hydration will be great for you!
V8 juice is an excellent solution for a hangover. It makes the body system process the remaining alcohol in the body efficiently. It also has some nutritional value to the body through the different vitamins.
"When you're hungover, you need to hydrate your body. The way you feel – that headache – it's mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost."
Worst: Caffeine
“Alcohol can cause gastroesophageal reflux, so it may be helpful to avoid foods that can further trigger heartburn, such as caffeine, acidic foods, spicy foods, and mint,” says Dr. Kuo.
With a short and mostly recognizable ingredient list, V8 juice is a healthy option, says Crumble Smith, but it doesn't come anywhere close to eating real whole fruits and vegetables. “Unless you're getting the low sodium (V8), there's a ton of sodium in that,” Crumble Smith says.
Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. However, the average salt intake in the United States is about 3,440 mg per day. With 640 mg of salt in every 8 oz of V8, it is best to drink it in moderation.
For me, the real value in adding V8 to my morning routine isn't the serving of veggies or the lycopene (though those certainly don't hurt). Drinking V8 first thing in the morning inspires me to make better choices throughout the day.
V8 +HYDRATE® provides superior hydration because it contains a full serving of vegetables, natural electrolytes and glucose (your bodys preferred fuel source) from sweet potatoes, is isotonic and has a clean, crisp taste.
Even with added ingredients and questionable portion sizes, Washington says fruit and vegetable juices "are packed with antioxidants, which is a plus!" Antioxidants are praised for their anti-inflammatory, immune system, and anti-aging benefits.
"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."
Tequila, cognac, and whiskey are drinks high in congeners. Bourbon whiskey has a substantial amount of congeners, more than most other alcoholic drinks. Drinking alcoholic drinks high in congeners can give you an intense hangover.
"Darker alcohol — like red wine, scotch, whiskey and bourbon — will have higher levels of conjoners. "[They're] more likely to cause hangovers the following day," he continues. "Clear liquors — like gin and vodka, for instance — are less likely to have these compounds and less likely, therefore, to cause hangovers."