Because your head functions like a north pole, sleeping with your body in a north-facing position is considered a worst-case scenario, according to vastu shastra. It creates tension that may lead to headaches and other health problems.
A north-to-south body position is considered the worst direction. This is because the human head is considered to have a polar-like attraction, and it needs to face southward to attract opposite poles while you sleep.
The west direction is not a Vastu recommended direction to sleep, as per Vastu. Sleeping with one's head pointing towards the west direction can increase restlessness and affect the quality of sleep.
Worst direction to sleep
Just like the south is considered to be the best direction to sleep in, Ayurvedic experts suggested avoiding facing north while sleeping. This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other.
The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
People generally consider positioning a queen-sized, king-sized, or double bed against the center of a wall right opposite the entrance of the room. In this arrangement, the headboard is located right at the center of the space. This placement works well in a room with a square layout.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
A 2019 study published in Journal of Alzheimer's Disease, showed among 165 participants (45 with diagnosed neurodegenerative disease, 120 controls) a supine sleep position (on back, head at body level) for more than 2 hours per night increased the risk of dementia by almost four times (3.7 times greater).
Sleeping without a pillow can help some people who sleep on their stomach, but it is not a good idea for everyone. People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person's quality of sleep and lead to neck and back pain.
While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.
Create a Focal Point
The first thing you should see when you walk into a bedroom is a focal point, and typically that's the bed. Position the bed where it best fits with space on either side. Avoid pushing one side up against a wall, as that can make the room feel cramped.
Opt for open nightstands
Often the best storage solution is one that's hidden in plain sight. To that end, consider a nightstand with open shelving your best bet for space-saving pillow storage. “A nightstand with open bottom storage is the optimal spot for throw pillows,” say Bright and Meluskey.
Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
sleep in the north-south position is advised to improve sleep quality.” A 1987 study suggests that the duration of REM latency is shortened by sleepers in the east-west direction (p= 0.02) versus north-south.
It's a foolproof, easy to maintain way to make your bedroom feel just like a luxurious hotel!" Reimold said. "For twin beds, I'd recommend a total of no more than five pillows and no less than three. For king beds, I'd recommend no more than nine or ten, as it gets a bit overwhelming."
Don't try to store anything bulky, like sweaters or ski jackets because they take up too much space. Linens: Keep your extra set of sheets and pillowcases right under your bed. Shoes: Store only your most-used shoes in your closet, and keep the shoes you wear less regularly under your bed.
The sheets are commonly referred to as the top sheet and bottom sheet in the set. The bottom, or fitted sheets go directly over the mattress, so they are the sheet that you lie on. The top sheet, or flat sheet, goes over you and under a duvet, blanket or comforter.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows.
As you can see, size, access, light, and ventilation all matter when it comes to defining a bedroom (IRC).
In contemporary usage, a vestibule constitutes an area surrounding the exterior door. It acts as an antechamber between the exterior and the interior structure. Often it connects the doorway to a lobby or hallway. It is the space one occupies once passing the door, but not yet in the main interior of the building.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
Most people tend to sleep with two pillows. But research suggests that you really should only be sleeping with one under your head.
Wet hair when sleeping also can cause damage to follicles and result in hair breakage. Skin conditions: Hair follicles under the skin clogged up with sebum or oil can result in acne. As wet hair harbors bacteria, this can also impact the growth of bacteria in the pores.