The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.
Without movement or exercise, the muscles are weakened and deprived of a steady supply of blood, oxygen and nutrients. This, in turn, can lead to muscle pain.
What is polymyositis? Polymyositis is a disease that causes muscles to become irritated and inflamed. The muscles eventually start to break down and become weak. The condition can affect muscles all over the body.
Get immediate medical care if you have muscle pain with:
Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
Body aches are most often caused by overuse of muscles. But your body can ache if you have an infection like the flu. It can also be caused by certain medications, chronic conditions like fibromyalgia, or autoimmune disorders such as polymyalgia rheumatica.
Muscle Cramps and Aches
Without enough fluid, our muscles can become extremely sensitive and spasm or contract involuntarily. We need water to flush our bodies of cellular waste. A buildup of toxins can lead to inflammation, which often results in pain.
Muscle soreness should not last longer than five days. Seek medical attention if the pain doesn't subside after a week, the injured area feels numb, or you are unable to walk or move your arms or legs. These symptoms could indicate a bigger issue, such as damage to your joints or muscles.
The key thing to note when differentiating between soreness and pain is time. Natural soreness from physical activity has a much shorter duration of time- typically a few days. Soreness should last anywhere from one to three days, whereas pain may come on quickly while engaged in physical activity or shortly after.
Muscle stiffness typically occurs after exercise, hard physical work, or lifting weights. You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness.
Types of neuromuscular disorders include: Amyotrophic lateral sclerosis (ALS) Charcot-Marie-Tooth disease. Multiple sclerosis.
Multiple sclerosis, rheumatoid arthritis, and polymyalgia rheumatica are three types of autoimmune disorders that affect the muscles, joints, and nerves.
Myositis is the name for a group of rare conditions. The main symptoms are weak, painful or aching muscles. This usually gets worse, slowly over time. You may also trip or fall a lot, and be very tired after walking or standing. If you have any of these symptoms you should see a GP.
For people recovering from injury or surgery, proper hydration is important to the success of physical therapy. Water flushes toxins out of the body, transports nutrients into the cells and helps regulate body temperature and pH balance. Water also helps with muscle soreness and tension.
Muscle cramps or weakness
Another sign of dehydration is a feeling of weakness in certain muscles or severe muscle cramps. The cramps can be caused by electrolyte imbalances and reduced blood flow to those muscles.
Who's affected. Anyone can develop fibromyalgia, but it's more common in women than men. The condition typically develops between the ages of 25 and 55, but people of any age can get it, including children and older people.
Fibromyalgia is diagnosed based primarily on having pain all over the body, along with other symptoms. Currently, there are no specific laboratory or imaging tests for fibromyalgia.
Several rheumatic diseases can mimic fibromyalgia. These include sero-negative rheumatoid arthritis, ankylosing spondylitis, Lyme disease, polymyalgia rheumatica and lupus. They have symptoms of widespread pain along with joint involvement.
Make an appointment with your doctor if you experience muscle pain that doesn't go away. Nearly everyone experiences muscle pain from time to time. But if your muscle pain persists despite rest, massage and similar self-care measures, make an appointment with your doctor.
Fibromyalgia causes pain, tenderness, fatigue, sleep problems, and other health conditions. Fibromyalgia causes bodywide pain and extreme tiredness. It can be confused with arthritis because it may cause pain in joints, muscles and soft tissues.
Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink. These drinks contain electrolytes, such as potassium and sodium, that can prevent and relieve muscle cramping.
Sedimentation Rate (also called erythrocyte sedimentation rate [ESR] or sed rate) measures swelling and inflammation of the muscles. Doctors use the sed rate to watch the progress of the muscle inflammation.