May support heart health Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.
So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals approximately one cup of onion when chopped. And while raw onions contain a whopping load of protective compounds, even cooked onions still weigh in heavily on the protective side.
Lower Risk of Heart Disease and Stroke
Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.
Onions are known to cause gas, reflux, and bloating—all of which can mess with your sleep. If you simply can't stay away, make sure you grill or saute your onions before eating them, which lowers the acid content.
Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.
Chopping or crushing garlic or onions releases an enzyme that forms allicin, which breaks down to create sulfenic acid, an inflammation-fighting compound. Berries: The red and blue colors found in berries come from anthocyanins, powerful chemicals that have been shown to be anti-inflammatory in nature.
Nutritional Benefits of Onions
Eating onions can have a healthy impact on your cardiovascular system. Specifically, research has found that the polyphenol called quercetin that's in onions helps reduce high blood pressure and triglyceride levels.
"A raw onion is cooling and it has enzymes that decrease inflammation." Research shows that onions are loaded with sulfur compounds that help fight inflammation. So if you don't mind smelling like a raw onion, this pain remedy is a keeper.
One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol and help prevent the progression of ...
Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes.
Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.
The soluble fibre in onions can help an individual feel fuller for longer and consume fewer calories, which will further help in weight loss. Onion contains a flavonoid called Quercetin, which is known to promote metabolism and help prevent the buildup of fat.
Onions are also rich in L-tryptophan, which is an amino acid that acts as a natural sedative. Onions can not only help you fall asleep but can also help to keep you asleep throughout the night.
Indigestion: Onion might increase indigestion symptoms. Surgery: Onion might slow blood clotting and lower blood sugar. This might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures. Stop using onion as a medicine at least 2 weeks before a scheduled surgery.