Products like Vaseline or lanolin can help with dry or cracked nipples (although there's little evidence to show what really works well). After each feed, let your nipples dry before getting dressed – change your breast pads after every feed. Avoid using soap, as this can dry out your skin.
Useful nipple care products
This moisturises and supports healing. It's harmless for your baby, so there's no need to wash off lanolin before breastfeeding.
After each breastfeed, express a few drops of milk to smooth over your nipple and allow to dry. The milk moisturises the nipple and provides a protective barrier against infection. Change your nursing pads if they become wet through.
Treating Sore Nipples for Rapid Breastfeeding Pain Relief
After a feeding, soothe sore nipples by rubbing lanolin or even some of your own breast milk on them. If there is a break in the skin, hydrogel pads can provide immediate cooling relief and aid in tissue healing.
Nipple pain is common in the early days of breastfeeding. This is because your nipples are not used to breastfeeding. The pain lasts for a short time, usually around 1 week. Soreness that continues throughout the breastfeed, or lasts for more than 1 week of breastfeeding, is not normal.
While achieving a good latch is an important step to pain-free breastfeeding, even mothers of babies with a good latch can find breastfeeding painful at first.
Good hygiene while breastfeeding
Rub a small amount of breast milk into your nipples after breastfeeding and let it dry in the air. Keep your nipples clean and dry. If you use breast pads, change them often or when wet.
We recommend a non-irritating moisturizer to help your nipples heal. After each feed / pumping, apply Petrolatum (Vaseline, Aquaphor or generic equivalent) or Zinc Oxide to both nipples and wear a cotton bra. If the ointment is sticking to your clothes, you may want to cover it with gauze.
Commonly, women can treat pregnancy-related nipple itching themselves with: A chemical-free lotion like vitamin E, cocoa butter or lanolin: Using additional petroleum jelly throughout the day may also be helpful in keeping moisture within the skin.
You don't want to disrupt these glands from doing their work, so just be careful to wash the breasts lightly. Wear a fresh, clean nursing bra every day, and change it during the day if it gets soiled or wet. And, if you wear breast pads to soak up leaking breast milk, be sure to change them often, as well.
Leaking Breast Milk
If your breasts don't leak very much, you don't have to worry about wearing a bra. But, if you have very leaky breasts, you need something to hold your nursing pads in place. This will save you from waking up in a puddle of breast milk and having to change the sheets every morning.
If your nipples are cracked or bleeding, it's okay to continue breastfeeding your baby. To help relieve your discomfort, use the care tips given above. Call your doctor or a lactation consultant if you find it too painful to breastfeed or if you've tried home treatment for 24 hours and it doesn't help.
In most cases, sore nipples are caused by hormonal changes from pregnancy or menstruation, allergies or friction from clothing. In rare cases, it can be a sign of a serious disease like breast cancer. Your healthcare provider should evaluate any pain that's accompanied by discharge or lumps as soon as possible.
You may have a thrush infection in your breasts if: you start to feel pain in both nipples or breasts after feeds, having previously had no pain after feeding. the pain can range from sore to severe and lasts for up to an hour after every feed.
As well as being frustrating and distressing for your baby, a poor breastfeeding latch can give you sore nipples. It may also mean your baby can't drain your breast effectively, leading to poor weight gain, reducing your milk supply, and putting you at increased risk of blocked milk ducts and mastitis.
Let baby's head tip back a little
Let your baby's head tip back a little so that their top lip can brush against your nipple. This should help your baby to make a wide open mouth.
Then try again to get your baby to latch on. To find out if your baby is sucking only on your nipple, check what your nipple looks like when it comes out of your baby's mouth. Your nipple should not look flat or compressed. It should look round and long or the same shape as it was before the feeding.
Improper nursing technique.
Usually, nipple fissures appear because your baby isn't latching onto your breast to nurse correctly. Your baby may struggle to get enough milk, putting more strain on sensitive nipple tissue as they try to feed.
If your sore nipples are causing you so much discomfort that you feel like you need to take a break from breastfeeding, don't worry! You can still use a breast pump to express your milk. This will give your nipples a rest, while allowing you to continue to give your baby all the benefits breastmilk can provide.
When he stops suckling and swallowing, or when he falls asleep, you'll want to switch him to the other breast. If he hasn't released the first breast, simply slip your finger into the corner of his mouth to break the suction (and protect your nipple) before removing him from your breast.
Wearing a bra that compresses your breasts or that's tight around the rib band or cup can cause issues with milk flow and supply. Wearing the wrong type of bra can even lead to constricted or plugged milk ducts.
Lie on your side, with a pillow or two to support your head. A pillow between your knees may help you feel comfortable. Position the baby, lying on his side, so his nose is level with your nipple.