What does the research say? Serum magnesium levels are lower in people with tinnitus than the general population[3]. Increased susceptibility to noise damage, ototoxicity and auditory hyperexcitability have also been linked to magnesium deficiency[4].
[23] Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage.
Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear. You can find zinc in a variety of meats, especially red meat, dark chicken, chickpeas, lentils, beans, nuts, eggs and dairy products.
Abstract. Background: Recent studies in noise-induced and idiopathic sensorineural hearing loss have suggested that magnesium supplementation may lessen both hearing loss and the severity of tinnitus in patients.
Other supplements that have been studied as tinnitus treatments are zinc, B-12, melatonin, flavonoids, and magnesium. But, research is clear in showing that dietary supplements are ineffective for reducing the perception of tinnitus.
There is no cure for tinnitus, but there are treatments that can improve the symptoms and address the mental health effects of tinnitus. Common natural remedies for tinnitus include natural supplements, such as ginkgo biloba, acai, and ginseng. Acupuncture, yoga, and mindfulness meditation may also be beneficial.
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Study Results
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy.
Very low magnesium levels may cause:
Headaches. Nighttime leg cramps. Numbness or tingling in the legs or hands. General body weakness.
Noise-induced hearing loss is a significant health issue among adults, but researchers have found that magnesium might play a role in protecting the ears from further damage. Loud sounds prompt the production of free radical molecules in our ear, which damage the delicate hair cells of the inner ear.
If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.
Certain fruits are found to be particularly helpful when it comes to relieving tinnitus, especially foods that are rich in potassium. These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears.
And staying hydrated by drinking water will help reduce the impact of tinnitus. Keep a journal if you need to. On days when your tinnitus seems particularly loud, think back; what have you eaten or drank or done in the last 24-36 hours?
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
May 19, 2023 — Professor Hubert Lim is part of an international team that has developed a new device that could help millions of people worldwide with tinnitus. The non-invasive device, called Lenire, is now available in the U.S.
Magnesium As A Supplement For Tinnitus
Among all the supplement ingredients we've assessed, the only one offering potential promise is magnesium, as it has been scientifically proven to aid sleep and brain health.