Potatoes
The tubers contain high levels of polyphenols such as anthocyanins and phenolic acids and vitamins A, B and C, which impart a potent antioxidant activity that can translate well to show wound healing effects.
Some users are now claiming that shoving potatoes into your socks and leaving them against your feet overnight helps treat the flu.
Putting potatoes in your socks cannot cure a cold or other ailments. There's no medical research that shows that it works. Eating potatoes, however, may help boost your immune system and help you beat a cold or flu.
Slices of refrigerated potato or cucumber work as a fantastic natural remedy to get rid of under eye puffiness. The enzymes and the astringent properties in these vegetables help reduce inflammation and help tighten the skin.
You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area. Apply cold several times a day for 20-30 minutes at a time to help keep swelling down, especially in the first several days after an injury.
TikTok users claim a regular tot will help clear toxins from your body if you put it in your sock overnight. CHARLOTTE, N.C.
This process, which is called oxidation, happens because potatoes are a naturally starchy vegetable. And when exposed to oxygen, starches turn gray, brown, or even black.
Potatoes poultices have been used for hundreds of years to draw out infection and relieve inflammation. A poultice is made by grating or chopping the potato sometimes a cooked and mashed potatoes may be used although generally it is raw.
Potato is also a great natural bleach and an anti-irritant that helps to lighten underarms and provides instant relief from itchiness. You can place a thin slice or apply potato juice on your armpits and keep it for 10-15 minutes. For effective results, use it twice a day, and say hello to brightened underarms!
Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.
Citrus fruit
We know people with vitamin C deficiency are more likely to develop infections, and we also know that vitamin C can reduce infection severity. Other great sources of vitamin C besides citrus fruits include red peppers, strawberries, kiwifruit, papayas, tomatoes, broccoli, and kale.
Treating an abscess
However, larger abscesses may need to be treated with antibiotics to clear the infection, and the pus may need to be drained. This will usually be done either by inserting a needle through your skin or by making a small incision in the skin over the abscess.
Try rubbing a raw potato on your skin to ease the inflammation. Here's the theory doing the rounds on TikTok: potatoes contain vitamin C, an antioxidant which some studies show could reduces inflammation, and salicylic acid, a common drying/exfoliating ingredient in spot-care.
Raw potatoes should be firm to the touch with tight skin that's free of large bruises, black spots, or other blemishes. If a potato has become soft or mushy, you should throw it out. Though it's normal for potatoes to smell earthy or nutty, a musty or moldy odor is a hallmark of spoilage.
In general cubed or small potatoes will take about 10 to 15 minutes to boil, while larger, whole potatoes will take between 20 to 25 minutes. To check potatoes for doneness, insert a knife into one. If it slides in without much effort, you're good to go!
Applying raw potato juice or slices of raw potato on dark spots regularly can help in fading out of dark spots, freckles and sun tan. This is due to the presence of vitamin c, potassium and other brightening agents in raw potato helps in removing dark spots and tanning.
2. Potato Brightens Skin. The beneficial azelaic acid compound in potatoes helps to lighten dark spots, reduce blemishes on the face, and gradually fade hyperpigmentation.
An effective home remedy is to grate a potato, rub it on your face and wash it off with lukewarm water. *Apply a moisturizer after patting your face dry with a soft towel.
The one downside to wearing socks while you sleep is overheating. If you do overheat or feel too hot, kick off your socks or leave your feet outside your blanket.
Cutting a potato and using the inside to polish your shoes is surprisingly effective. The potato won't damage the leather of your shoe, and it can even out polish that is already there, remove dirt, dust, or grime, and leave a nice clean look. Simply rub the potato on your shoe, and wipe them clean when you're done.
Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric).