You must still include fibre in your diet. Choose some foods from the following list daily: Wholemeal bread. High fibre cereal e.g. Weetabix, porridge.
cereals like rice krispies and cornflakes, ready brek, potatoes (no skins), green bananas, sweet potato, yam, dishes made with maize, millet or cornmeal and white pasta or rice for energy. These foods may also thicken your stoma output. Make these types of foods the main part of all your meals.
Non-fibrous cereals that do not contain nuts, seeds or fried fruit e.g. Rice Krispies®, Cocopops®, corn and frosted flake type cereals. Crackers without nuts, seeds or dried fruit chunks e.g. Digestives, cheese-flavoured crackers or 'Original Ryvita®'.
Applesauce, Bananas, Boiled white rice, Creamy nut butter (such as peanut butter), Oatmeal/porridge, Gelatin containing foods (jelly babies, marshmallows).
Starchy Foods
The low fibre versions are better tolerated so try white bread, breakfast cereals like rice krispies or cornflakes, white rice/pasta, and avoid skins on potatoes.
As long as it gets soft in the milk and you follow the rule Chew, Chew, Chew! You should be fine. I'd avoid things like granola and grape nuts for a while, though. Just avoid the high fiber cereals.
Eat 6 to 8 small meals or snacks daily, or every 2 to 3 hours. Include salty foods and snacks such as pretzels, saltine crackers, or potato chips to absorb water. of foods to limit). Avoid sugary beverages such as juice, lemonade, iced tea, or pop.
Foods that are reported to help thicken the stoma output include apple sauce, bananas, buttermilk, cheese, marshmallows, jelly babies, (boiled) milk, noodles, smooth creamy peanut butter, rice, tapioca pudding, toast, potatoes and yoghurt.
Stoma dietary tips for the early days
It is important to increase your intake of calories, fat and protein to aid your body's healing process. In addition to your normal diet, you should look to include the following foods: Full fat milk and cheese.
One major issue to watch out for with a stoma is the laxative effect of some chocolates. The caffeine and fibre within the chocolate can increase the rate of motility (which is the contraction of the muscles in the digestive tract that encourage bowel movements).
You may find that after your operation the output may be increased and it may be a fluid consistency. This will thicken to become a thick paste (toothpaste/ porridge consistency) in the following weeks as the rest of the bowel starts to take up more fluid than it used to.
What CAN you eat? There are lots of low-residue desserts, including angel food cake, chocolate chip cookies, brownies, pumpkin pie, lemon bars, ice cream, pudding, canned fruit, etc.
Roast potatoes – enjoy as is. Yorkshire Pudding – enjoy as is. Roasted root vegetables e.g., parsnips and carrots, neeps and tatties: peel them, cook them until soft and enjoy with your favourite flavourings such as honey and spices.
You must still include fibre in your diet. Choose some foods from the following list daily: Wholemeal bread. High fibre cereal e.g. Weetabix, porridge.
Try to include a low fibre starchy food (bread, potatoes, pasta, rice) and protein food (peanut butter, eggs, meat, fish, cheese) at each meal and snack. This will help to slow down the digestion of food through the bowel allowing more time for your body to digest and absorb.
Spicy foods, some particular vegetables (onions, cabbages, peas, and beans) and fizzy drinks have been known to increase wind, so we would recommend avoiding these in your diet. We would also recommend not drinking with your meal if you are experiencing ballooning, as this can also cause you to swallow excess air.
Eat three small meals a day, with snacks in between about 4-6 times per day. Start by eating a light, bland and easily digestible diet. Avoid fatty, spicey or high fibre foods. Drink plenty of fluids at least 6 cups per day (8 cups per day for those with ileostomies)
Avoid drinks that cause bloating
There are certain alcoholic beverages which can cause bloating and ballooning of stoma bags. These include lager, beer, prosecco and any other fizzy alcoholic drinks.
It is normal for some food to pass through to the stoma unaltered. However, foods high in fibre may cause a blockage because they are difficult to digest when eaten in large quantities or not chewed well. Foods that may cause constipation or blockage: Vegetables with skins or stalks such as celery, peas or sweetcorn.
Don't eat more than 1 small ripe banana per day for the first 3 to 4 weeks after your surgery. Eating more than this may cause an ileostomy blockage.
Raw vegetables, including salad e.g. lettuce, celery, raw bell-peppers and spring onions. Hard to digest vegetables, including beans like butter beans or green/runner beans, sweetcorn, peas, mushrooms, cabbage, brussel sprouts, spinach, kale and spring greens.
Once your appetite has returned and your stoma output starts normalising, you can gradually reintroduce more foods. Try to include a range of foods from each of the following food groups to make sure you have a balanced diet: Protein rich foods such as meat, fish, eggs, nuts, lentils and beans.